Comparing Nutrients in 1 pound Dried Zante CurrantsVS Custard-apple

Macros Ratio

Protein Fat Carbs

Dried Zante Currants

95%

Custard-apple

89%

1 lb ▼

Macro Nutrients

Dried Zante Currantsvs Custard-apple

45.4%1315kcal

Energy

15.8%458kcal

1315 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

2.8%2.72g

1 gvs2.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

3.27%1.05g

0.39 gvs1.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

0.054 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.93%0.16g

Omega 6

0.16 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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269%349g

Carbohydrate

88%114g

349 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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390%282g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

282 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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203%147g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

147 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%135g

Glucose

135 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.5%20g

Fiber

28.6%11g

20 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.8%15.6g

Protein

13.8%7.7g

15.6 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Zante Currantsvs Custard-apple

2%18μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

18 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60.5%0.73mg

Vitamin B1

30.2%0.36mg

Thiamine

0.73 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B2

35%0.45mg

Riboflavin

0.64 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.8%7.33mg

Vitamin B3

14%2.27mg

Niacin, nicotinic acid, niacinamide

7.33 mgvs2.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

12.2%0.61mg

Pantothenic acid

NA mgvs0.61 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.34mg

Vitamin B6

77%1mg

Pyridoxine

1.34 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

Folates and Folic Acid

45.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.7%21.3mg

Vitamin C

97%87mg

Ascorbic acid

21.3 mgvs87 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg

Vitamin E

Tocopherols and Tocotrienols

0.5 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg

Vitamin K

Phytomenadione or phylloquinone

15 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Zante Currantsvs Custard-apple

40%399mg

Calcium

13.6%136mg

399 mgvs136 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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150%1.35mg

Copper

1.35 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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107%8.53mg

Iron

40.3%3.22mg

8.53 mgvs3.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg

Magnesium

19.4%81.6mg

163 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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68%1.56mg

Manganese

1.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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64%449mg

Phosphorus

13.6%95mg

449 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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104%3524mg

Potassium

51%1733mg

3524 mgvs1733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

3.18 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%195mg

Sodium

1.2%18mg

195 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.3%1.68mg

Zinc

1.68 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.16%80g

Water

8.77%324g

80 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Custard-apple.
While Raw Custard-apple contains 4.1 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 2.9 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium and 10.8 times more Sodium than Raw Custard-apple.
While Raw Custard-apple contains 4.1 times more Water than Dried Zante Currants.

Comparison of macro-nutrients per 1 pound:

Dried Zante Currants have 2.9 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Custard-apple.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Dried Zante CurrantsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

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Comparing Nutrients in 1 pound Dried Zante CurrantsVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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