Comparing Nutrients in 1 pound Custard-appleVS Deglet Noor Dates

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Deglet Noor Dates

96%

1 lb ▼

Macro Nutrients

Custard-applevs Deglet Noor Dates

15.8%458kcal

Energy

44%1279kcal

458 kcalvs1279 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.8%2.72g

Fat

1.82%1.77g

2.72 gvs1.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

3.27%1.05g

Saturated Fat

0.45%0.15g

1.05 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0.85%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.43%0.073g

NA gvs0.073 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

88%114g

Carbohydrate

262%340g

114 gvs340 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

396%287g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs287 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

123%89g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs89 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%90g

NA gvs90 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%108g

NA gvs108 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

28.6%11g

Fiber

95%36.3g

11 gvs36.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

13.8%7.7g

Protein

20%11g

7.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Custard-applevs Deglet Noor Dates

1%9.07μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.07 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

30.2%0.36mg

Vitamin B1

19.7%0.24mg

Thiamine

0.36 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

35%0.45mg

Vitamin B2

23%0.3mg

Riboflavin

0.45 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

14%2.27mg

Vitamin B3

36%5.78mg

Niacin, nicotinic acid, niacinamide

2.27 mgvs5.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.2%0.61mg

Vitamin B5

53.4%2.67mg

Pantothenic acid

0.61 mgvs2.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

77%1mg

Vitamin B6

57.6%0.75mg

Pyridoxine

1 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

21.5%86μg

Folates and Folic Acid

NA μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

97%87mg

Vitamin C

2%1.8mg

Ascorbic acid

87 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

NA mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

10.2%12.2μg

Phytomenadione or phylloquinone

NA μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Custard-applevs Deglet Noor Dates

13.6%136mg

Calcium

17.7%177mg

136 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

Copper

104%0.93mg

NA mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

40.3%3.22mg

Iron

58%4.63mg

3.22 mgvs4.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

19.4%81.6mg

Magnesium

46.4%195mg

81.6 mgvs195 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

51.7%1.2mg

NA mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

13.6%95mg

Phosphorus

40%281mg

95 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

51%1733mg

Potassium

87.5%2976mg

1733 mgvs2976 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

24.7%13.6μg

NA μgvs13.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.2%18mg

Sodium

0.6%9.07mg

18 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

Zinc

12%1.3mg

NA mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

8.77%324g

Water

2.5%93g

324 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 1 pound of Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 48 times more Vitamin C than Deglet Noor Dates.
While Deglet Noor Dates contain 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 3.5 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.

Comparison of macro-nutrients per 1 pound:

Deglet Noor Dates contain 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Custard-appleVS ElderberriesDeglet Noor DatesVS Elderberries

Compare Foods

Comparing Nutrients in 1 pound Custard-appleVS Deglet Noor Dates

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: