Comparing Nutrients in 100 calories Custard-appleVS Deglet Noor Dates

Weight per 100 calories

Custard-apple

99g

Deglet Noor Dates

35.5g

Deglet Noor Dates have 2.8 times more energy per unit of mass than Raw Custard-apple, which is high in comparison to other foods. Custard-apple having average energy density.

Which food has more nutrients per 100 calories - Custard-apple or Deglet Noor Dates?

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Deglet Noor Dates

96%

100 kcal ▼

Macro Nutrients

Custard-applevs Deglet Noor Dates

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.61%0.59g

Fat

0.14%0.14g

0.59 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.71%0.23g

Saturated Fat

0.035%0.011g

0.23 gvs0.011 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0.066%0.001g

NA gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.033%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19%25g

Carbohydrate

20.5%26.6g

25 gvs26.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

31%22.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

9.6%6.95g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.95 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%7.06g

NA gvs7.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%8.44g

NA gvs8.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

6.25%2.38g

Fiber

7.47%2.84g

2.38 gvs2.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3%1.7g

Protein

1.55%0.87g

1.7 gvs0.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Custard-applevs Deglet Noor Dates

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

6.6%0.079mg

Vitamin B1

1.54%0.018mg

Thiamine

0.079 mgvs0.018 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

7.6%0.099mg

Vitamin B2

1.8%0.023mg

Riboflavin

0.099 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.1%0.5mg

Vitamin B3

2.82%0.45mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs0.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.67%0.13mg

Vitamin B5

4.18%0.21mg

Pantothenic acid

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17%0.22mg

Vitamin B6

4.5%0.059mg

Pyridoxine

0.22 mgvs0.059 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

1.7%6.74μg

Folates and Folic Acid

NA μgvs6.74 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

21%19mg

Vitamin C

0.16%0.14mg

Ascorbic acid

19 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.12%0.018mg

Tocopherols and Tocotrienols

NA mgvs0.018 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0.8%0.96μg

Phytomenadione or phylloquinone

NA μgvs0.96 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Custard-applevs Deglet Noor Dates

2.97%29.7mg

Calcium

1.4%14mg

29.7 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

Copper

8.1%0.073mg

NA mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

8.8%0.7mg

Iron

4.52%0.36mg

0.7 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

4.24%18mg

Magnesium

3.63%15.2mg

18 mgvs15.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

4.04%0.093mg

NA mgvs0.093 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.97%20.8mg

Phosphorus

3.14%22mg

20.8 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

11%378mg

Potassium

6.84%233mg

378 mgvs233 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1.93%1.06μg

NA μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.26%3.96mg

Sodium

0.047%0.71mg

3.96 mgvs0.71 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

Zinc

0.93%0.1mg

NA mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

1.9%70.8g

Water

0.2%7.3g

70.8 gvs7.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 4.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B6 and 134 times more Vitamin C than Deglet Noor Dates.
While Deglet Noor Dates contain 1.6 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple and Deglet Noor Dates have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 2.1 times more Calcium, 1.9 times more Iron, 1.6 times more Potassium and 9.7 times more Water than Deglet Noor Dates.
Both Raw Custard-apple and Deglet Noor Dates have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Custard-apple has 1.9 times more Protein than Deglet Noor Dates.
Both Raw Custard-apple and Deglet Noor Dates have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Custard-appleVS ElderberriesDeglet Noor DatesVS Elderberries

Compare Foods

Comparing Nutrients in 100 calories Custard-appleVS Deglet Noor Dates

Weight per 100 calories

Which food has more nutrients per 100 calories - Custard-apple or Deglet Noor Dates?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: