Comparing Nutrients in 14 ounces Custard-appleVS Deglet Noor Dates

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Deglet Noor Dates

96%

14 oz ▼

Macro Nutrients

Custard-applevs Deglet Noor Dates

14%401kcal

Energy

38.6%1119kcal

401 kcalvs1119 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.46%2.4g

Fat

1.6%1.55g

2.4 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.87%0.92g

Saturated Fat

0.4%0.13g

0.92 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.74%0.012g

NA gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.37%0.064g

NA gvs0.064 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77%100g

Carbohydrate

229%298g

100 gvs298 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

347%251g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs251 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

107%77.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs77.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%79g

NA gvs79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%94g

NA gvs94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

83.6%31.8g

9.53 gvs31.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.75g

Protein

17.4%9.72g

6.75 gvs9.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Deglet Noor Dates

0.88%7.94μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.94 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

17%0.21mg

Thiamine

0.32 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B2

20%0.26mg

Riboflavin

0.4 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.4%2mg

Vitamin B3

31.6%5.06mg

Niacin, nicotinic acid, niacinamide

2 mgvs5.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.54mg

Vitamin B5

46.8%2.34mg

Pantothenic acid

0.54 mgvs2.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.5%0.88mg

Vitamin B6

50.4%0.65mg

Pyridoxine

0.88 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

19%75.4μg

Folates and Folic Acid

NA μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.7%76.2mg

Vitamin C

1.76%1.6mg

Ascorbic acid

76.2 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.32%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

NA μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Deglet Noor Dates

12%119mg

Calcium

15.5%155mg

119 mgvs155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

91%0.82mg

NA mgvs0.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.2%2.8mg

Iron

50.6%4.05mg

2.8 mgvs4.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

40.6%171mg

71.4 mgvs171 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

45.2%1.04mg

NA mgvs1.04 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

35%246mg

83.3 mgvs246 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.6%1516mg

Potassium

76.6%2604mg

1516 mgvs2604 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

21.6%12μg

NA μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

0.53%7.94mg

16 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

10.5%1.15mg

NA mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.67%284g

Water

2.2%81.5g

284 gvs81.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 48 times more Vitamin C than Deglet Noor Dates.
While Deglet Noor Dates contain 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 3.5 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.

Comparison of macro-nutrients per 14 ounces:

Deglet Noor Dates contain 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Custard-appleVS ElderberriesDeglet Noor DatesVS Elderberries

Compare Foods

Comparing Nutrients in 14 ounces Custard-appleVS Deglet Noor Dates

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: