Comparing Nutrients in 7 ounces Custard-appleVS Deglet Noor Dates

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Deglet Noor Dates

96%

7 oz ▼

Macro Nutrients

Custard-applevs Deglet Noor Dates

6.9%200kcal

Energy

19.3%560kcal

200 kcalvs560 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.23%1.2g

Fat

0.8%0.77g

1.2 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.43%0.46g

Saturated Fat

0.2%0.064g

0.46 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0.37%0.006g

NA gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

Omega 6

0.19%0.032g

NA gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

38.5%50g

Carbohydrate

115%149g

50 gvs149 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

173%126g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs126 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

53.6%39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

%39.5g

NA gvs39.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

%47.2g

NA gvs47.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

12.5%4.76g

Fiber

41.8%16g

4.76 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

6.02%3.37g

Protein

8.7%4.86g

3.37 gvs4.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Custard-applevs Deglet Noor Dates

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

13.2%0.16mg

Vitamin B1

8.6%0.1mg

Thiamine

0.16 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

15.3%0.2mg

Vitamin B2

10%0.13mg

Riboflavin

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

6.2%0.99mg

Vitamin B3

16%2.53mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs2.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.36%0.27mg

Vitamin B5

23.4%1.17mg

Pantothenic acid

0.27 mgvs1.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

33.7%0.44mg

Vitamin B6

25%0.33mg

Pyridoxine

0.44 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

Vitamin B9

9.43%37.7μg

Folates and Folic Acid

NA μgvs37.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

42.3%38mg

Vitamin C

0.88%0.79mg

Ascorbic acid

38 mgvs0.79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.66%0.099mg

Tocopherols and Tocotrienols

NA mgvs0.099 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

4.47%5.36μg

Phytomenadione or phylloquinone

NA μgvs5.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Custard-applevs Deglet Noor Dates

5.95%59.5mg

Calcium

7.74%77.4mg

59.5 mgvs77.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

Copper

45.4%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

17.6%1.4mg

Iron

25.3%2.02mg

1.4 mgvs2.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

8.5%35.7mg

Magnesium

20.3%85.3mg

35.7 mgvs85.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

Manganese

22.6%0.52mg

NA mgvs0.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

5.95%41.7mg

Phosphorus

17.6%123mg

41.7 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

22.3%758mg

Potassium

38.3%1302mg

758 mgvs1302 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

11%5.95μg

NA μgvs5.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.53%7.94mg

Sodium

0.26%3.97mg

7.94 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

Zinc

5.23%0.58mg

NA mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

3.83%142g

Water

1.1%40.7g

142 gvs40.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 48 times more Vitamin C than Deglet Noor Dates.
While Deglet Noor Dates contain 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 3.5 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.

Comparison of macro-nutrients per 7 ounces:

Deglet Noor Dates contain 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Custard-appleVS ElderberriesDeglet Noor DatesVS Elderberries

Compare Foods

Comparing Nutrients in 7 ounces Custard-appleVS Deglet Noor Dates

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: