Comparing Nutrients in 100 grams Custard-appleVS Deglet Noor Dates

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Deglet Noor Dates

96%

100 g ▼

Macro Nutrients

Custard-applevs Deglet Noor Dates

3.5%101kcal

Energy

9.72%282kcal

101 kcalvs282 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.62%0.6g

Fat

0.4%0.39g

0.6 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.1%0.032g

0.23 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.19%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.094%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25g

Carbohydrate

57.7%75g

25 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

87.4%63.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs63.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

27%19.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs19.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%24g

NA gvs24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

21%8g

2.4 gvs8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.04%1.7g

Protein

4.38%2.45g

1.7 gvs2.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Deglet Noor Dates

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.67%0.08mg

Vitamin B1

4.33%0.052mg

Thiamine

0.08 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B2

5.08%0.066mg

Riboflavin

0.1 mgvs0.066 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.13%0.5mg

Vitamin B3

7.96%1.27mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.7%0.14mg

Vitamin B5

11.8%0.59mg

Pantothenic acid

0.14 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

12.7%0.17mg

Pyridoxine

0.22 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.75%19μg

Folates and Folic Acid

NA μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.3%19mg

Vitamin C

0.44%0.4mg

Ascorbic acid

19 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.33%0.05mg

Tocopherols and Tocotrienols

NA mgvs0.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.25%2.7μg

Phytomenadione or phylloquinone

NA μgvs2.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Deglet Noor Dates

3%30mg

Calcium

3.9%39mg

30 mgvs39 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

23%0.21mg

NA mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.88%0.71mg

Iron

12.8%1.02mg

0.71 mgvs1.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

10.2%43mg

18 mgvs43 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11.4%0.26mg

NA mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3%21mg

Phosphorus

8.86%62mg

21 mgvs62 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%382mg

Potassium

19.3%656mg

382 mgvs656 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

5.45%3μg

NA μgvs3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.13%2mg

4 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

2.64%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.93%71.5g

Water

0.55%20.5g

71.5 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 48 times more Vitamin C than Deglet Noor Dates.
While Deglet Noor Dates contain 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 3.5 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.

Comparison of macro-nutrients per 100 grams:

Deglet Noor Dates contain 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Custard-appleVS ElderberriesDeglet Noor DatesVS Elderberries

Compare Foods

Comparing Nutrients in 100 grams Custard-appleVS Deglet Noor Dates

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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