Comparing Nutrients in 5 ounces Custard-appleVS Deglet Noor Dates

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Deglet Noor Dates

96%

5 oz ▼

Macro Nutrients

Custard-applevs Deglet Noor Dates

4.94%143kcal

Energy

13.8%400kcal

143 kcalvs400 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

0.57%0.55g

0.85 gvs0.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.02%0.33g

Saturated Fat

0.14%0.045g

0.33 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.27%0.004g

NA gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.13%0.023g

NA gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.5%35.7g

Carbohydrate

82%106g

35.7 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

124%89.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs89.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

38.3%27.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs27.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%28.2g

NA gvs28.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%33.7g

NA gvs33.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

30%11.3g

3.4 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.3%2.4g

Protein

6.2%3.47g

2.4 gvs3.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Deglet Noor Dates

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.45%0.11mg

Vitamin B1

6.14%0.074mg

Thiamine

0.11 mgvs0.074 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

7.2%0.094mg

Riboflavin

0.14 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.43%0.71mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

0.71 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.83%0.19mg

Vitamin B5

16.7%0.83mg

Pantothenic acid

0.19 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

18%0.23mg

Pyridoxine

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.73%27μg

Folates and Folic Acid

NA μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.2%27.2mg

Vitamin C

0.63%0.57mg

Ascorbic acid

27.2 mgvs0.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

NA mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

NA μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Deglet Noor Dates

4.25%42.5mg

Calcium

5.53%55.3mg

42.5 mgvs55.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

32.4%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.6%1mg

Iron

18%1.45mg

1 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

14.5%61mg

25.5 mgvs61 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

16%0.37mg

NA mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

12.6%88mg

29.8 mgvs88 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%541mg

Potassium

27.3%930mg

541 mgvs930 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.73%4.25μg

NA μgvs4.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.67mg

Sodium

0.19%2.83mg

5.67 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

3.74%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.74%101g

Water

0.79%29g

101 gvs29 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 48 times more Vitamin C than Deglet Noor Dates.
While Deglet Noor Dates contain 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 3.5 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.

Comparison of macro-nutrients per 5 ounces:

Deglet Noor Dates contain 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Custard-appleVS ElderberriesDeglet Noor DatesVS Elderberries

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Comparing Nutrients in 5 ounces Custard-appleVS Deglet Noor Dates

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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