Comparing Nutrients in 1 kilogram Custard-appleVS Deglet Noor Dates

Macros Ratio

Protein Fat Carbs

Custard-apple

89%

Deglet Noor Dates

96%

1 kg ▼

Macro Nutrients

Custard-applevs Deglet Noor Dates

35%1010kcal

Energy

97%2820kcal

1010 kcalvs2820 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

4.02%3.9g

6 gvs3.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

1%0.32g

2.3 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.88%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.94%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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194%252g

Carbohydrate

577%750g

252 gvs750 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

874%634g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs634 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

270%196g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs196 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%199g

NA gvs199 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%238g

NA gvs238 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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63%24g

Fiber

211%80g

24 gvs80 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.4%17g

Protein

43.8%24.5g

17 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Custard-applevs Deglet Noor Dates

2.22%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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66.7%0.8mg

Vitamin B1

43.3%0.52mg

Thiamine

0.8 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

50.8%0.66mg

Riboflavin

1 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

79.6%12.7mg

Niacin, nicotinic acid, niacinamide

5 mgvs12.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

118%5.9mg

Pantothenic acid

1.35 mgvs5.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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170%2.2mg

Vitamin B6

127%1.65mg

Pyridoxine

2.2 mgvs1.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

47.5%190μg

Folates and Folic Acid

NA μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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213%192mg

Vitamin C

4.44%4mg

Ascorbic acid

192 mgvs4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

NA mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

22.5%27μg

Phytomenadione or phylloquinone

NA μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Custard-applevs Deglet Noor Dates

30%300mg

Calcium

39%390mg

300 mgvs390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

229%2.06mg

NA mgvs2.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.8%7.1mg

Iron

128%10mg

7.1 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

102%430mg

180 mgvs430 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

114%2.62mg

NA mgvs2.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30%210mg

Phosphorus

88.6%620mg

210 mgvs620 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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112%3820mg

Potassium

193%6560mg

3820 mgvs6560 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

54.5%30μg

NA μgvs30 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

1.33%20mg

40 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

26.4%2.9mg

NA mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.3%715g

Water

5.55%205g

715 gvs205 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 48 times more Vitamin C than Deglet Noor Dates.
While Deglet Noor Dates contain 2.5 times more Vitamin B3 and 4.4 times more Vitamin B5 than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Custard-apple vs Deglet Noor Dates:

Raw Custard-apple has 3.5 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 3 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.

Comparison of macro-nutrients per 1 kilogram:

Deglet Noor Dates contain 2.8 times more Energy, 3 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Raw Custard-apple.
Both Raw Custard-apple as well as Deglet Noor Dates have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Custard-appleVS ElderberriesDeglet Noor DatesVS Elderberries

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Comparing Nutrients in 1 kilogram Custard-appleVS Deglet Noor Dates

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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