Comparing Nutrients in 14 ounces
Custard-appleVS Elderberries
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Custard-apple vs Elderberries:- Raw Custard-apple has 1.7 times more Vitamin B2 than Raw Elderberries.
- While Raw Elderberries contain 15 times more Vitamin A and 1.9 times more Vitamin C than Raw Custard-apple.
- Both Raw Custard-apple and Raw Elderberries have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
- Both Raw Custard-apple as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Custard-apple vs Elderberries:- Raw Custard-apple has 3.6 times more Magnesium and 1.4 times more Potassium than Raw Elderberries.
- While Raw Elderberries contain 1.3 times more Calcium, 2.3 times more Iron and 1.9 times more Phosphorus than Raw Custard-apple.
- Both Raw Custard-apple and Raw Elderberries have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Custard-apple has 1.4 times more Energy, 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Elderberries.
- While Raw Elderberries contain 2.9 times more Fiber than Raw Custard-apple.
- Both Raw Custard-apple as well as Raw Elderberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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