Comparing Nutrients in 7 ounces Dried Zante CurrantsVS Custard-apple

Macros Ratio

Protein Fat Carbs

Dried Zante Currants

95%

Custard-apple

89%

7 oz ▼

Macro Nutrients

Dried Zante Currantsvs Custard-apple

20%575kcal

Energy

6.9%200kcal

575 kcalvs200 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

1.23%1.2g

0.44 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.53%0.17g

Saturated Fat

1.43%0.46g

0.17 gvs0.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.024 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

0.069 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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118%153g

Carbohydrate

38.5%50g

153 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%124g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

124 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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89%64.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

64.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%59g

Glucose

59 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23%8.73g

Fiber

12.5%4.76g

8.73 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

6.02%3.37g

6.8 gvs3.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Zante Currantsvs Custard-apple

0.88%7.94μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

7.94 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg

Vitamin B1

13.2%0.16mg

Thiamine

0.32 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.28 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

6.2%0.99mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs0.99 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.36%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45%0.59mg

Vitamin B6

33.7%0.44mg

Pyridoxine

0.59 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

Folates and Folic Acid

20 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10.4%9.33mg

Vitamin C

42.3%38mg

Ascorbic acid

9.33 mgvs38 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.46%0.22mg

Vitamin E

Tocopherols and Tocotrienols

0.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.46%6.55μg

Vitamin K

Phytomenadione or phylloquinone

6.55 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Zante Currantsvs Custard-apple

17.5%175mg

Calcium

5.95%59.5mg

175 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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65.7%0.59mg

Copper

0.59 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

17.6%1.4mg

3.73 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71.4mg

Magnesium

8.5%35.7mg

71.4 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.8%0.68mg

Manganese

0.68 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28%196mg

Phosphorus

5.95%41.7mg

196 mgvs41.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.4%1542mg

Potassium

22.3%758mg

1542 mgvs758 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

1.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.3mg

Sodium

0.53%7.94mg

85.3 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.68%0.73mg

Zinc

0.73 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.94%35g

Water

3.83%142g

35 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Custard-apple.
While Raw Custard-apple contains 4.1 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 2.9 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium and 10.8 times more Sodium than Raw Custard-apple.
While Raw Custard-apple contains 4.1 times more Water than Dried Zante Currants.

Comparison of macro-nutrients per 7 ounces:

Dried Zante Currants have 2.9 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Custard-apple.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dried Zante CurrantsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

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Comparing Nutrients in 7 ounces Dried Zante CurrantsVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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