Comparing Nutrients in 500 calories Dried Zante CurrantsVS Custard-apple

Weight per 500 calories

Dried Zante Currants

172g

Custard-apple

495g

Dried Zante Currants have 2.9 times more energy per 100g than Custard-apple. It has high energy density when compared to other foods. Raw Custard-apple having average energy density.

Which food has more nutrients per 500 calories - Dried Zante Currants or Custard-apple?

Macros Ratio

Protein Fat Carbs

Dried Zante Currants

95%

Custard-apple

89%

500 kcal ▼

Macro Nutrients

Dried Zante Currantsvs Custard-apple

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.39%0.38g

Fat

3.06%2.97g

0.38 gvs2.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

3.57%1.14g

0.15 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g

Omega 3

0.021 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.35%0.06g

Omega 6

0.06 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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102%133g

Carbohydrate

96%125g

133 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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148%107g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

107 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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77.3%56g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

56 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%51.4g

Glucose

51.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.6g

Fiber

31.3%12g

7.6 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.9g

Protein

15%8.4g

5.9 gvs8.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Zante Currantsvs Custard-apple

0.77%6.9μg

Vitamin A

1.1%9.9μg

RAE, retinol activity equivalents

6.9 μgvs9.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

33%0.4mg

Thiamine

0.28 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg

Vitamin B2

38%0.5mg

Riboflavin

0.24 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.4%2.8mg

Vitamin B3

15.5%2.48mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs2.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

13.4%0.67mg

Pantothenic acid

NA mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.3%0.51mg

Vitamin B6

84%1.1mg

Pyridoxine

0.51 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.3%17.2μg

Vitamin B9

Folates and Folic Acid

17.2 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9%8.1mg

Vitamin C

106%95mg

Ascorbic acid

8.1 mgvs95 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.26%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.74%5.7μg

Vitamin K

Phytomenadione or phylloquinone

5.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Zante Currantsvs Custard-apple

15%152mg

Calcium

15%149mg

152 mgvs149 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57%0.51mg

Copper

0.51 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.5%3.24mg

Iron

44%3.5mg

3.24 mgvs3.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.8%62mg

Magnesium

21.2%89mg

62 mgvs89 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.59mg

Manganese

0.59 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.4%171mg

Phosphorus

15%104mg

171 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39.4%1340mg

Potassium

55.6%1891mg

1340 mgvs1891 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

1.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.94%74mg

Sodium

1.32%20mg

74 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

0.64 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.82%30.3g

Water

9.57%354g

30.3 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dried Zante Currants vs Custard-apple:

Raw Custard-apple contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 11.7 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants and Raw Custard-apple have similar amounts of Vitamin B3 per 500 kcal.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 1.6 times more Phosphorus than Raw Custard-apple.
While Raw Custard-apple contains 1.4 times more Magnesium, 1.4 times more Potassium and 11.7 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Raw Custard-apple have similar amounts of Calcium and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Custard-apple contains 1.6 times more Fiber and 1.4 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Raw Custard-apple have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dried Zante CurrantsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

Compare Foods

Comparing Nutrients in 500 calories Dried Zante CurrantsVS Custard-apple

Weight per 500 calories

Which food has more nutrients per 500 calories - Dried Zante Currants or Custard-apple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: