Comparing Nutrients in 1 kilogram Dried Zante CurrantsVS Custard-apple

Macros Ratio

Protein Fat Carbs

Dried Zante Currants

95%

Custard-apple

89%

1 kg ▼

Macro Nutrients

Dried Zante Currantsvs Custard-apple

100%2900kcal

Energy

35%1010kcal

2900 kcalvs1010 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g

Fat

6.2%6g

2.2 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.66%0.85g

Saturated Fat

7.2%2.3g

0.85 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g

Omega 3

0.12 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.06%0.35g

Omega 6

0.35 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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592%770g

Carbohydrate

194%252g

770 gvs252 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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859%623g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

623 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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448%325g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

325 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%298g

Glucose

298 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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116%44g

Fiber

63%24g

44 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61.3%34.3g

Protein

30.4%17g

34.3 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Zante Currantsvs Custard-apple

4.44%40μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

40 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg

Vitamin B1

66.7%0.8mg

Thiamine

1.6 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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109%1.42mg

Vitamin B2

77%1mg

Riboflavin

1.42 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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101%16mg

Vitamin B3

31.3%5mg

Niacin, nicotinic acid, niacinamide

16 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

27%1.35mg

Pantothenic acid

NA mgvs1.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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228%2.96mg

Vitamin B6

170%2.2mg

Pyridoxine

2.96 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg

Vitamin B9

Folates and Folic Acid

100 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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52.2%47mg

Vitamin C

213%192mg

Ascorbic acid

47 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.33%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.5%33μg

Vitamin K

Phytomenadione or phylloquinone

33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Zante Currantsvs Custard-apple

88%880mg

Calcium

30%300mg

880 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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331%2.98mg

Copper

2.98 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg

Iron

88.8%7.1mg

19 mgvs7.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.7%360mg

Magnesium

43%180mg

360 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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150%3.45mg

Manganese

3.45 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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141%990mg

Phosphorus

30%210mg

990 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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229%7770mg

Potassium

112%3820mg

7770 mgvs3820 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.7%430mg

Sodium

2.67%40mg

430 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg

Zinc

3.7 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.76%176g

Water

19.3%715g

176 gvs715 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Custard-apple.
While Raw Custard-apple contains 4.1 times more Vitamin C than Dried Zante Currants.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Dried Zante Currants vs Custard-apple:

Dried Zante Currants have 2.9 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium and 10.8 times more Sodium than Raw Custard-apple.
While Raw Custard-apple contains 4.1 times more Water than Dried Zante Currants.

Comparison of macro-nutrients per 1 kilogram:

Dried Zante Currants have 2.9 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Raw Custard-apple.
Both Dried Zante Currants as well as Raw Custard-apple have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Dried Zante CurrantsVS Deglet Noor DatesCustard-appleVS Deglet Noor Dates

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Comparing Nutrients in 1 kilogram Dried Zante CurrantsVS Custard-apple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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