Raw Apples without skin have 68.0388 kcal of Energy per 5 ounces, which is 2.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Apples without skin have 0.029766975 g of Saturated Fat per 5 ounces, which is 0.093% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Apples without skin have 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Apples without skin have 0.043941725 g of Omega 6 per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Apples without skin have 18.086981 g of Carbohydrate per 5 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apples without skin have 14.3164975 g of Sugars per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apples without skin have 8.54737425 g of Fructose per 5 ounces, which is 11.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Apples without skin have 0.38271825 g of Protein per 5 ounces, which is 0.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Apples without skin have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Apples without skin have 0.026932025 mg of Vitamin B1 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Apples without skin have 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Apples without skin have 0.128990225 mg of Vitamin B3 per 5 ounces, which is 0.81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Apples without skin have 0.100640725 mg of Vitamin B5 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Apples without skin have 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Apples without skin have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Apples without skin have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Apples without skin have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Apples without skin have 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Apples without skin have 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Apples without skin have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Apples without skin have 0.043941725 mg of Copper per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Apples without skin have 0.09922325 mg of Iron per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Apples without skin have 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Apples without skin have 0.05386405 mg of Manganese per 5 ounces, which is 2.34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Apples without skin have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Apples without skin have 127.57275 mg of Potassium per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Apples without skin have 0.07087375 mg of Zinc per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Apples without skin have 122.85255825 g of Water per 5 ounces, which is 3.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Apples without skin:
5 ounces of Apples no Skin has some Vitamin B2, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Apples without skin:
5 ounces of Apples no Skin has some Copper and Potassium.
While 5 ounces of product has trace amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Raw Apples without skin:
5 ounces of Apples no Skin has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.