Nutrients in 5 ounces of Raw Dried Figs

Figs, dried, uncooked.

raw

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Raw Dried Figs

Energy353 kcal

12%

Raw Dried Figs have 352.951275 kcal of Energy per 5 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Raw Dried Figs have 1.31825175 g of Fat per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Raw Dried Figs have 0.2041164 g of Saturated Fat per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Dried Figs have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.88%

Raw Dried Figs have 0.489028875 g of Omega 6 per 5 ounces, which is 2.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Figs have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

69.6%

Raw Dried Figs have 90.53412825 g of Carbohydrate per 5 ounces, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Figs have 67.925402 g of Sugars per 5 ounces, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32.5 g

44.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Figs have 32.4601775 g of Fructose per 5 ounces, which is 44.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35 g

Raw Dried Figs have 35.15338 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.099 g

Raw Dried Figs have 0.09922325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

Raw Dried Figs have 13.891255 g of Fiber per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.68 g

8.35%

Raw Dried Figs have 4.6776675 g of Protein per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Dried Figs

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Dried Figs have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Raw Dried Figs have 0.120485375 mg of Vitamin B1 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.94%

Riboflavin

Raw Dried Figs have 0.11623295 mg of Vitamin B2 per 5 ounces, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg

5.5%

Niacin, nicotinic acid, niacinamide

Raw Dried Figs have 0.877417025 mg of Vitamin B3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.3%

Pantothenic acid

Raw Dried Figs have 0.61518415 mg of Vitamin B5 per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.6%

Pyridoxine

Raw Dried Figs have 0.15025235 mg of Vitamin B6 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Raw Dried Figs have 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Figs have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Raw Dried Figs have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Figs have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg

3.3%

Tocopherols and Tocotrienols

Raw Dried Figs have 0.49611625 mg of Vitamin E per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22 μg

18.4%

Phytomenadione or phylloquinone

Raw Dried Figs have 22.11261 μg of Vitamin K per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Dried Figs

Calcium230 mg

23%

Raw Dried Figs have 229.63095 mg of Calcium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.2%

Raw Dried Figs have 0.406815325 mg of Copper per 5 ounces, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.88 mg

36%

Raw Dried Figs have 2.87747425 mg of Iron per 5 ounces, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Raw Dried Figs have 96.3883 mg of Magnesium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.72 mg

31.4%

Raw Dried Figs have 0.72291225 mg of Manganese per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Raw Dried Figs have 94.970825 mg of Phosphorus per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium964 mg

28.3%

Raw Dried Figs have 963.883 mg of Potassium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Raw Dried Figs have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Raw Dried Figs have 14.17475 mg of Sodium per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.1%

Raw Dried Figs have 0.77961125 mg of Zinc per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water42.6 g

1.15%

Raw Dried Figs have 42.59512375 g of Water per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Dried Figs:

5 ounces of Raw Dried Figs has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It has some Vitamin B3, Vitamin B9 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Dried Figs:

5 ounces of Raw Dried Figs is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Dried Figs:

5 ounces of Raw Dried Figs has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Dried Figs with:

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Food Info

Nutrients in 5 ounces of Raw Dried Figs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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