Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Boiled Kidney Beans:
Raw Dried Figs have 1.4 times more Vitamin B2, 2 times more Vitamin B5, 11.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Dried Figs.
Both Raw Dried Figs and Boiled All Types Kidney Beans have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 5 oz.
Both Raw Dried Figs as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Dried Figs vs Boiled Kidney Beans:
Raw Dried Figs have 4.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Phosphorus, 1.8 times more Selenium, 1.8 times more Zinc and 2.2 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Boiled All Types Kidney Beans have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dried Figs have 2 times more Energy, 3.2 times more Omega 6, 2.8 times more Carbohydrate, 149.8 times more Sugars and 1.5 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 2.6 times more Protein than Raw Dried Figs.
Both Raw Dried Figs as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.