Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Canned Kidney Beans:
Raw Dried Figs have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6, 17.5 times more Vitamin E and 3.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Dried Figs.
Both Raw Dried Figs and Canned All Types Kidney Beans have similar amounts of Vitamin C per 5 oz.
Both Raw Dried Figs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Dried Figs vs Canned Kidney Beans:
Raw Dried Figs have 4.8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 3 times more Manganese and 2.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Phosphorus, 1.5 times more Selenium, 29.6 times more Sodium and 2.6 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Canned All Types Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dried Figs have 3 times more Energy, 3.3 times more Omega 6, 4.4 times more Carbohydrate, 25.9 times more Sugars, more Fructose and 2.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and 1.6 times more Protein than Raw Dried Figs.
Both Raw Dried Figs as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.