Lets compare vitamin content per 5 ounces of Raw Dried Figs vs Baked White Potatoes:
Raw Dried Figs have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.8 times more Vitamin E and 5.8 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and 10.5 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Raw Dried Figs as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Dried Figs vs Baked White Potatoes:
Raw Dried Figs have 16.2 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Baked Whole White Potatoes have similar amounts of Phosphorus and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dried Figs have 2.7 times more Energy, 7 times more Omega 6, 3 times more Carbohydrate, 31.3 times more Sugars, 63.6 times more Fructose, 4.7 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Raw Dried Figs as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.