Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Baked Red Potatoes:
Baked Whole White Potatoes have 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 5 oz.
Both Baked Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.4 times more Copper than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Both Baked Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of macro-nutrients per 5 oz
Both Baked Whole White Potatoes and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Baked Whole White Potatoes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.