Nutrients in 5 ounces of Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drained

Energy152 kcal

5.23%

Blueberries, wild, canned, heavy syrup, drained have 151.669825 kcal of Energy per 5 ounces, which is 5.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.5%

Blueberries, wild, canned, heavy syrup, drained have 0.4819415 g of Fat per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate40 g

31%

Blueberries, wild, canned, heavy syrup, drained have 40.142892 g of Carbohydrate per 5 ounces, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.3 g

37.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, wild, canned, heavy syrup, drained have 27.328918 g of Sugars per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.8 g

17.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, wild, canned, heavy syrup, drained have 12.7856245 g of Fructose per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.3 g

Blueberries, wild, canned, heavy syrup, drained have 14.3164975 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.014 g

Blueberries, wild, canned, heavy syrup, drained have 0.01417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.95 g

18.3%

Blueberries, wild, canned, heavy syrup, drained have 6.9456275 g of Fiber per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Blueberries, wild, canned, heavy syrup, drained have 0.793786 g of Protein per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, wild, canned, heavy syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.047 mg

3.9%

Thiamine

Blueberries, wild, canned, heavy syrup, drained have 0.046776675 mg of Vitamin B1 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

34%

Riboflavin

Blueberries, wild, canned, heavy syrup, drained have 0.443669675 mg of Vitamin B2 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.66 mg

4.15%

Niacin, nicotinic acid, niacinamide

Blueberries, wild, canned, heavy syrup, drained have 0.664795775 mg of Vitamin B3 per 5 ounces, which is 4.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg

1.16%

Pantothenic acid

Blueberries, wild, canned, heavy syrup, drained have 0.058116475 mg of Vitamin B5 per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.05 mg

3.8%

Pyridoxine

Blueberries, wild, canned, heavy syrup, drained have 0.049611625 mg of Vitamin B6 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Blueberries, wild, canned, heavy syrup, drained have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0.43 mg

0.47%

Ascorbic acid

Blueberries, wild, canned, heavy syrup, drained have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Blueberries, wild, canned, heavy syrup, drained have 20.97863 μg of Vitamin K per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, wild, canned, heavy syrup, drained

Calcium27 mg

2.7%

Blueberries, wild, canned, heavy syrup, drained have 26.932025 mg of Calcium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Blueberries, wild, canned, heavy syrup, drained have 3.118445 mg of Iron per 5 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Blueberries, wild, canned, heavy syrup, drained have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.26 mg

142%

Blueberries, wild, canned, heavy syrup, drained have 3.2601925 mg of Manganese per 5 ounces, which is 142% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Blueberries, wild, canned, heavy syrup, drained have 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65.2 mg

1.9%

Blueberries, wild, canned, heavy syrup, drained have 65.20385 mg of Potassium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.4 mg

0.094%

Blueberries, wild, canned, heavy syrup, drained have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Blueberries, wild, canned, heavy syrup, drained have 0.170097 mg of Zinc per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Blueberries, wild, canned, heavy syrup, drained have 100.11625925 g of Water per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Blueberries, wild, canned, heavy syrup, drained:

5 ounces of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Vitamin B2.
It has a good amount of Vitamin K.
It also has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin C.

Minerals in 5 ounces of Blueberries, wild, canned, heavy syrup, drained:

5 ounces of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Manganese.
It is an excellent source of Iron.
It also has some Calcium and Phosphorus.
While 5 ounces of product has trace amounts of Magnesium, Potassium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Blueberries, wild, canned, heavy syrup, drained:

5 ounces of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

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Food Info

Nutrients in 5 ounces of Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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