Canned Guanabana Nectar has 83.631025 kcal of Energy per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Guanabana Nectar has 0.041106775 g of Saturated Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Guanabana Nectar has 0.055281525 g of Omega 6 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Guanabana Nectar has 21.16290175 g of Carbohydrate per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Guanabana Nectar has 18.52639825 g of Sugars per 5 ounces, which is 25.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Guanabana Nectar has 8.4198015 g of Fructose per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Guanabana Nectar has 0.15592225 g of Protein per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Guanabana Nectar has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Guanabana Nectar has 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Guanabana Nectar has 0.015592225 mg of Vitamin B2 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Guanabana Nectar has 0.170097 mg of Vitamin B3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Guanabana Nectar has 0.09922325 mg of Vitamin B5 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Guanabana Nectar has 0.009922325 mg of Vitamin B6 per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Guanabana Nectar has 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Guanabana Nectar has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Guanabana Nectar has 15.7339725 mg of Vitamin C per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Guanabana Nectar has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Guanabana Nectar has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Guanabana Nectar has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Guanabana Nectar has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.01417475 mg of Manganese per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Guanabana Nectar has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Guanabana Nectar has 35.436875 mg of Potassium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Guanabana Nectar has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Guanabana Nectar has 120.088482 g of Water per 5 ounces, which is 3.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Guanabana Nectar:
5 ounces of Canned Guanabana Nectar has a good amount of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Canned Guanabana Nectar:
5 ounces of Canned Guanabana Nectar has some Iron.
While 5 ounces of product has trace amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Sodium, it has no Manganese, Phosphorus and Zinc.
Macronutrients in 5 ounces of Canned Guanabana Nectar:
5 ounces of Canned Guanabana Nectar is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.