Canned Guanabana Nectar has 267.61928 kcal of Energy per 1 pound, which is 9.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Guanabana Nectar has 0.13154168 g of Saturated Fat per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Guanabana Nectar has 0.17690088 g of Omega 6 per 1 pound, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Guanabana Nectar has 67.7212856 g of Carbohydrate per 1 pound, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Guanabana Nectar has 59.2844744 g of Sugars per 1 pound, which is 81.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Guanabana Nectar has 26.9433648 g of Fructose per 1 pound, which is 37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Guanabana Nectar has 0.4989512 g of Protein per 1 pound, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Guanabana Nectar has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Guanabana Nectar has 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Guanabana Nectar has 0.04989512 mg of Vitamin B2 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Guanabana Nectar has 0.5443104 mg of Vitamin B3 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Guanabana Nectar has 0.3175144 mg of Vitamin B5 per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Guanabana Nectar has 0.03175144 mg of Vitamin B6 per 1 pound, which is 2.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Guanabana Nectar has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Guanabana Nectar has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Guanabana Nectar has 50.348712 mg of Vitamin C per 1 pound, which is 56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Guanabana Nectar has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Guanabana Nectar has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Guanabana Nectar has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Guanabana Nectar has 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.0453592 mg of Manganese per 1 pound, which is 1.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Guanabana Nectar has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Guanabana Nectar has 113.398 mg of Potassium per 1 pound, which is 3.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Guanabana Nectar has 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Guanabana Nectar has 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Guanabana Nectar has 384.2831424 g of Water per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Canned Guanabana Nectar:
1 pound of Canned Guanabana Nectar is an excellent source of Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Canned Guanabana Nectar:
1 pound of Canned Guanabana Nectar is an excellent source of Iron.
It has some Calcium, Copper, Magnesium, Potassium, Selenium and Sodium.
The product has trace amounts of Manganese, Phosphorus and Zinc.
Macronutrients in 1 pound of Canned Guanabana Nectar:
1 pound of Canned Guanabana Nectar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 1 pound of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat, Omega 3, Glucose and Sucrose.