Canned Guanabana Nectar has 234.16687 kcal of Energy per 14 ounces, which is 8.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Guanabana Nectar has 0.11509897 g of Saturated Fat per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Guanabana Nectar has 0.15478827 g of Omega 6 per 14 ounces, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Guanabana Nectar has 59.2561249 g of Carbohydrate per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Guanabana Nectar has 51.8739151 g of Sugars per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Guanabana Nectar has 23.5754442 g of Fructose per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Guanabana Nectar has 0.4365823 g of Protein per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Guanabana Nectar has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Guanabana Nectar has 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Guanabana Nectar has 0.04365823 mg of Vitamin B2 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Guanabana Nectar has 0.4762716 mg of Vitamin B3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Guanabana Nectar has 0.2778251 mg of Vitamin B5 per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Guanabana Nectar has 0.02778251 mg of Vitamin B6 per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Guanabana Nectar has 23.81358 μg of Vitamin B9 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Guanabana Nectar has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Guanabana Nectar has 44.055123 mg of Vitamin C per 14 ounces, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Guanabana Nectar has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Guanabana Nectar has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Guanabana Nectar has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Guanabana Nectar has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.0396893 mg of Manganese per 14 ounces, which is 1.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Guanabana Nectar has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Guanabana Nectar has 99.22325 mg of Potassium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Guanabana Nectar has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Guanabana Nectar has 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Guanabana Nectar has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Guanabana Nectar has 336.2477496 g of Water per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Guanabana Nectar:
14 ounces of Canned Guanabana Nectar is an excellent source of Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Canned Guanabana Nectar:
14 ounces of Canned Guanabana Nectar has a good amount of Iron.
It has some Calcium, Copper, Magnesium, Potassium and Selenium.
The product has trace amounts of Manganese, Phosphorus, Sodium and Zinc.
Macronutrients in 14 ounces of Canned Guanabana Nectar:
14 ounces of Canned Guanabana Nectar is an excellent source of Carbohydrate, Sugars and Fructose.
While 14 ounces of product has trace amounts of Omega 6, Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.