Nutrients in 5 ounces of Bottled Pomegranate Juice

Pomegranate juice, bottled.

canned juice

Macros Ratio

Protein Fat Carbs

94%

5 oz ▼

Macro Nutrients

Bottled Pomegranate Juice

Energy76.5 kcal

2.64%

Bottled Pomegranate Juice has 76.54365 kcal of Energy per 5 ounces, which is 2.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.42%

Bottled Pomegranate Juice has 0.41106775 g of Fat per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Bottled Pomegranate Juice has 0.109145575 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Pomegranate Juice has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.071 g

0.42%

Bottled Pomegranate Juice has 0.07087375 g of Omega 6 per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Pomegranate Juice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Bottled Pomegranate Juice has 18.61144675 g of Carbohydrate per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Pomegranate Juice has 17.93105875 g of Sugars per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.03 g

12.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Pomegranate Juice has 9.02931575 g of Fructose per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.9 g

Bottled Pomegranate Juice has 8.901743 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bottled Pomegranate Juice has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.14 g

0.37%

Bottled Pomegranate Juice has 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.21 g

0.38%

Bottled Pomegranate Juice has 0.21262125 g of Protein per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Pomegranate Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Pomegranate Juice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.77%

Thiamine

Bottled Pomegranate Juice has 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Bottled Pomegranate Juice has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.06%

Niacin, nicotinic acid, niacinamide

Bottled Pomegranate Juice has 0.330271675 mg of Vitamin B3 per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

8.08%

Pantothenic acid

Bottled Pomegranate Juice has 0.403980375 mg of Vitamin B5 per 5 ounces, which is 8.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.36%

Pyridoxine

Bottled Pomegranate Juice has 0.056699 mg of Vitamin B6 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Bottled Pomegranate Juice has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Pomegranate Juice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Bottled Pomegranate Juice has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Pomegranate Juice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Bottled Pomegranate Juice has 0.5386405 mg of Vitamin E per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.7 μg

12.3%

Phytomenadione or phylloquinone

Bottled Pomegranate Juice has 14.74174 μg of Vitamin K per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Pomegranate Juice

Calcium15.6 mg

1.56%

Bottled Pomegranate Juice has 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.03 mg

3.3%

Bottled Pomegranate Juice has 0.029766975 mg of Copper per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.14 mg

1.77%

Bottled Pomegranate Juice has 0.1417475 mg of Iron per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Bottled Pomegranate Juice has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.85%

Bottled Pomegranate Juice has 0.134660125 mg of Manganese per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.6 mg

2.23%

Bottled Pomegranate Juice has 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium303 mg

8.92%

Bottled Pomegranate Juice has 303.33965 mg of Potassium per 5 ounces, which is 8.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Bottled Pomegranate Juice has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Bottled Pomegranate Juice has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Bottled Pomegranate Juice has 0.12757275 mg of Zinc per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Bottled Pomegranate Juice has 121.83197625 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Bottled Pomegranate Juice:

5 ounces of Bottled Pomegranate Juice has a good amount of Vitamin B5, Vitamin B9 and Vitamin K.
It has some Vitamin B6 and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Bottled Pomegranate Juice:

5 ounces of Bottled Pomegranate Juice has a good amount of Potassium.
It has some Copper and Manganese.
The product has trace amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Bottled Pomegranate Juice:

5 ounces of Bottled Pomegranate Juice is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Bottled Pomegranate Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Bottled Pomegranate Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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