Nutrients in 14 ounces of Bottled Pomegranate Juice

Pomegranate juice, bottled.

canned juice

Macros Ratio

Protein Fat Carbs

94%

14 oz ▼

Macro Nutrients

Bottled Pomegranate Juice

Energy214 kcal

7.4%

Bottled Pomegranate Juice has 214.32222 kcal of Energy per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.15 g

1.2%

Bottled Pomegranate Juice has 1.1509897 g of Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Bottled Pomegranate Juice has 0.30560761 g of Saturated Fat per 14 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Pomegranate Juice has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Bottled Pomegranate Juice has 0.1984465 g of Omega 6 per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Pomegranate Juice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52 g

40%

Bottled Pomegranate Juice has 52.1120509 g of Carbohydrate per 14 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50.2 g

69.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Pomegranate Juice has 50.2069645 g of Sugars per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25.3 g

35%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Pomegranate Juice has 25.2820841 g of Fructose per 14 ounces, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25 g

Bottled Pomegranate Juice has 24.9248804 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bottled Pomegranate Juice has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Bottled Pomegranate Juice has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Bottled Pomegranate Juice has 0.5953395 g of Protein per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Pomegranate Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Pomegranate Juice has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Bottled Pomegranate Juice has 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Bottled Pomegranate Juice has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.92 mg

5.78%

Niacin, nicotinic acid, niacinamide

Bottled Pomegranate Juice has 0.92476069 mg of Vitamin B3 per 14 ounces, which is 5.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.6%

Pantothenic acid

Bottled Pomegranate Juice has 1.13114505 mg of Vitamin B5 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Bottled Pomegranate Juice has 0.1587572 mg of Vitamin B6 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

24%

Folates and Folic Acid

Bottled Pomegranate Juice has 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Pomegranate Juice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Bottled Pomegranate Juice has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Pomegranate Juice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Bottled Pomegranate Juice has 1.5081934 mg of Vitamin E per 14 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.3 μg

34.4%

Phytomenadione or phylloquinone

Bottled Pomegranate Juice has 41.276872 μg of Vitamin K per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Pomegranate Juice

Calcium43.7 mg

4.37%

Bottled Pomegranate Juice has 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.26%

Bottled Pomegranate Juice has 0.08334753 mg of Copper per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Bottled Pomegranate Juice has 0.396893 mg of Iron per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.8 mg

6.6%

Bottled Pomegranate Juice has 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Bottled Pomegranate Juice has 0.37704835 mg of Manganese per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Bottled Pomegranate Juice has 43.65823 mg of Phosphorus per 14 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium849 mg

25%

Bottled Pomegranate Juice has 849.35102 mg of Potassium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Bottled Pomegranate Juice has 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Bottled Pomegranate Juice has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Bottled Pomegranate Juice has 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water341 g

9.2%

Bottled Pomegranate Juice has 341.1295335 g of Water per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bottled Pomegranate Juice:

14 ounces of Bottled Pomegranate Juice is an excellent source of Vitamin B5, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin E.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Bottled Pomegranate Juice:

14 ounces of Bottled Pomegranate Juice is an excellent source of Potassium.
It has a good amount of Copper and Manganese.
It also has some Calcium, Iron, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Bottled Pomegranate Juice:

14 ounces of Bottled Pomegranate Juice is an excellent source of Carbohydrate, Sugars and Fructose.
While 14 ounces of product has trace amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein, it has no Omega 3, Glucose and Sucrose.

Compare Bottled Pomegranate Juice with:

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Food Info

Nutrients in 14 ounces of Bottled Pomegranate Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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