Unsweetened Canned Orange Juice has 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.21262125 g of Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.02551455 g of Saturated Fat per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.038271825 g of Omega 6 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 15.60639975 g of Carbohydrate per 5 ounces, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Canned Orange Juice has 12.417081 g of Sugars per 5 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Canned Orange Juice has 3.44446425 g of Fructose per 5 ounces, which is 4.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 3.21766825 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 5.7549485 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.963883 g of Protein per 5 ounces, which is 1.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Canned Orange Juice has 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Canned Orange Juice has 0.055281525 mg of Vitamin B1 per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Canned Orange Juice has 0.029766975 mg of Vitamin B2 per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Canned Orange Juice has 0.284912475 mg of Vitamin B3 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Canned Orange Juice has 0.2551455 mg of Vitamin B5 per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsweetened Canned Orange Juice has 0.043941725 mg of Vitamin B6 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Canned Orange Juice has 42.6659975 mg of Vitamin C per 5 ounces, which is 47.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Canned Orange Juice has 0.283495 mg of Vitamin E per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.03118445 mg of Copper per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Unsweetened Canned Orange Juice has 44.3669675 μg of Fluoride per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.1417475 mg of Iron per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 14.17475 mg of Magnesium per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.029766975 mg of Manganese per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 24.097075 mg of Phosphorus per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 260.8154 mg of Potassium per 5 ounces, which is 7.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 124.340907 g of Water per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unsweetened Canned Orange Juice:
5 ounces of Canned Orange Juice is an excellent source of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B1, Vitamin B5 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Unsweetened Canned Orange Juice:
5 ounces of Canned Orange Juice has a good amount of Potassium.
It has some Copper, Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Fluoride, Iron and Manganese, it has no Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Unsweetened Canned Orange Juice:
5 ounces of Canned Orange Juice has a good amount of Carbohydrate and Sugars.
It has some Fructose.
While 5 ounces of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.