Unsweetened Canned Orange Juice has 470 kcal of Energy per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Canned Orange Juice has 1.5 g of Fat per 1 kilogram, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.18 g of Saturated Fat per 1 kilogram, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.07 g of Omega 3 per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.27 g of Omega 6 per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 110.1 g of Carbohydrate per 1 kilogram, which is 84.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Canned Orange Juice has 87.6 g of Sugars per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Canned Orange Juice has 24.3 g of Fructose per 1 kilogram, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 6.8 g of Protein per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Canned Orange Juice has 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Canned Orange Juice has 0.39 mg of Vitamin B1 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Canned Orange Juice has 0.21 mg of Vitamin B2 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Canned Orange Juice has 2.01 mg of Vitamin B3 per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Canned Orange Juice has 1.8 mg of Vitamin B5 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsweetened Canned Orange Juice has 0.31 mg of Vitamin B6 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Canned Orange Juice has 301 mg of Vitamin C per 1 kilogram, which is 334% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Canned Orange Juice has 2 mg of Vitamin E per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 100 mg of Calcium per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.22 mg of Copper per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Unsweetened Canned Orange Juice has 313 μg of Fluoride per 1 kilogram, which is 7.83% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 1 mg of Iron per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 100 mg of Magnesium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.21 mg of Manganese per 1 kilogram, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 1840 mg of Potassium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 877.2 g of Water per 1 kilogram, which is 23.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unsweetened Canned Orange Juice:
1 kilogram of Canned Orange Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Unsweetened Canned Orange Juice:
1 kilogram of Canned Orange Juice is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Fluoride, Iron and Manganese.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 1 kilogram of Unsweetened Canned Orange Juice:
1 kilogram of Canned Orange Juice has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.