Unsweetened Canned Orange Juice has 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.680388 g of Fat per 1 pound, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.08164656 g of Saturated Fat per 1 pound, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.03175144 g of Omega 3 per 1 pound, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.12246984 g of Omega 6 per 1 pound, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 49.9404792 g of Carbohydrate per 1 pound, which is 38.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Canned Orange Juice has 39.7346592 g of Sugars per 1 pound, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Canned Orange Juice has 11.0222856 g of Fructose per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 10.2965384 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 18.4158352 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 1.360776 g of Fiber per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 3.0844256 g of Protein per 1 pound, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Canned Orange Juice has 40.82328 μg of Vitamin A per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Canned Orange Juice has 0.17690088 mg of Vitamin B1 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Canned Orange Juice has 0.09525432 mg of Vitamin B2 per 1 pound, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Canned Orange Juice has 0.91171992 mg of Vitamin B3 per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Canned Orange Juice has 0.8164656 mg of Vitamin B5 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsweetened Canned Orange Juice has 0.14061352 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Canned Orange Juice has 136.531192 mg of Vitamin C per 1 pound, which is 152% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Canned Orange Juice has 0.907184 mg of Vitamin E per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 45.3592 mg of Calcium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.09979024 mg of Copper per 1 pound, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Unsweetened Canned Orange Juice has 141.974296 μg of Fluoride per 1 pound, which is 3.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.453592 mg of Iron per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.09525432 mg of Manganese per 1 pound, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 77.11064 mg of Phosphorus per 1 pound, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 834.60928 mg of Potassium per 1 pound, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 397.8909024 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unsweetened Canned Orange Juice:
1 pound of Canned Orange Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 1 pound of Unsweetened Canned Orange Juice:
1 pound of Canned Orange Juice is an excellent source of Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Fluoride, Iron and Manganese.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Unsweetened Canned Orange Juice:
1 pound of Canned Orange Juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber and Protein.
While 1 pound of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.