Unsweetened Canned Orange Juice has 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.5953395 g of Fat per 14 ounces, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.07144074 g of Saturated Fat per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.10716111 g of Omega 6 per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 43.6979193 g of Carbohydrate per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Canned Orange Juice has 34.7678268 g of Sugars per 14 ounces, which is 48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unsweetened Canned Orange Juice has 9.6444999 g of Fructose per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 9.0094711 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 16.1138558 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 1.190679 g of Fiber per 14 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unsweetened Canned Orange Juice has 2.6988724 g of Protein per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unsweetened Canned Orange Juice has 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unsweetened Canned Orange Juice has 0.15478827 mg of Vitamin B1 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unsweetened Canned Orange Juice has 0.08334753 mg of Vitamin B2 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unsweetened Canned Orange Juice has 0.79775493 mg of Vitamin B3 per 14 ounces, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unsweetened Canned Orange Juice has 0.7144074 mg of Vitamin B5 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unsweetened Canned Orange Juice has 0.12303683 mg of Vitamin B6 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unsweetened Canned Orange Juice has 119.464793 mg of Vitamin C per 14 ounces, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unsweetened Canned Orange Juice has 0.793786 mg of Vitamin E per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.08731646 mg of Copper per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Unsweetened Canned Orange Juice has 124.227509 μg of Fluoride per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.396893 mg of Iron per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.08334753 mg of Manganese per 14 ounces, which is 3.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 730.28312 mg of Potassium per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unsweetened Canned Orange Juice has 348.1545396 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unsweetened Canned Orange Juice:
14 ounces of Canned Orange Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
This fruit has some Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Unsweetened Canned Orange Juice:
14 ounces of Canned Orange Juice is an excellent source of Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Fluoride, Iron and Manganese.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Unsweetened Canned Orange Juice:
14 ounces of Canned Orange Juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber and Protein.
While 14 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.