Nutrients in 500 calories of Canned Orange Juice

Unsweetened Canned Orange Juice.

canned juice

Weight per 500 Calories

Canned Orange Juice

1064g

Unsweetened Canned Orange Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Canned Orange Juice

Energy500 kcal

17.2%

Unsweetened Canned Orange Juice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Unsweetened Canned Orange Juice has 1.5957446808511 g of Fat per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Unsweetened Canned Orange Juice has 0.19148936170213 g of Saturated Fat per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.074 g

4.65%

Unsweetened Canned Orange Juice has 0.074468085106383 g of Omega 3 per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Unsweetened Canned Orange Juice has 0.28723404255319 g of Omega 6 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Canned Orange Juice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Unsweetened Canned Orange Juice has 117.12765957447 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars93 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Canned Orange Juice has 93.191489361702 g of Sugars per 500 calories, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

35.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Canned Orange Juice has 25.851063829787 g of Fructose per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24 g

Unsweetened Canned Orange Juice has 24.148936170213 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose43 g

Unsweetened Canned Orange Juice has 43.191489361702 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.2 g

8.4%

Unsweetened Canned Orange Juice has 3.1914893617021 g of Fiber per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.23 g

13%

Unsweetened Canned Orange Juice has 7.2340425531915 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Orange Juice

Vitamin A96 μg

10.6%

RAE, retinol activity equivalents

Unsweetened Canned Orange Juice has 95.744680851064 μg of Vitamin A per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34.6%

Thiamine

Unsweetened Canned Orange Juice has 0.41489361702128 mg of Vitamin B1 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Unsweetened Canned Orange Juice has 0.22340425531915 mg of Vitamin B2 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.14 mg

13.4%

Niacin, nicotinic acid, niacinamide

Unsweetened Canned Orange Juice has 2.1382978723404 mg of Vitamin B3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.9 mg

38.3%

Pantothenic acid

Unsweetened Canned Orange Juice has 1.9148936170213 mg of Vitamin B5 per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

Unsweetened Canned Orange Juice has 0.32978723404255 mg of Vitamin B6 per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9255 μg

64%

Folates and Folic Acid

Unsweetened Canned Orange Juice has 255.31914893617 μg of Vitamin B9 per 500 calories, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Canned Orange Juice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C320 mg

356%

Ascorbic acid

Unsweetened Canned Orange Juice has 320.21276595745 mg of Vitamin C per 500 calories, which is 356% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Canned Orange Juice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.13 mg

14%

Tocopherols and Tocotrienols

Unsweetened Canned Orange Juice has 2.1276595744681 mg of Vitamin E per 500 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.06 μg

0.89%

Phytomenadione or phylloquinone

Unsweetened Canned Orange Juice has 1.063829787234 μg of Vitamin K per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Orange Juice

Calcium106 mg

10.6%

Unsweetened Canned Orange Juice has 106.3829787234 mg of Calcium per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Unsweetened Canned Orange Juice has 0.23404255319149 mg of Copper per 500 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride333 μg

8.32%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Unsweetened Canned Orange Juice has 332.97872340426 μg of Fluoride per 500 calories, which is 8.32% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.06 mg

13.3%

Unsweetened Canned Orange Juice has 1.063829787234 mg of Iron per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25.3%

Unsweetened Canned Orange Juice has 106.3829787234 mg of Magnesium per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.7%

Unsweetened Canned Orange Juice has 0.22340425531915 mg of Manganese per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Unsweetened Canned Orange Juice has 180.85106382979 mg of Phosphorus per 500 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1957 mg

57.6%

Unsweetened Canned Orange Juice has 1957.4468085106 mg of Potassium per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.93%

Unsweetened Canned Orange Juice has 1.063829787234 μg of Selenium per 500 calories, which is 1.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42.6 mg

2.84%

Unsweetened Canned Orange Juice has 42.553191489362 mg of Sodium per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.87%

Unsweetened Canned Orange Juice has 0.42553191489362 mg of Zinc per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water933 g

25.2%

Unsweetened Canned Orange Juice has 933.1914893617 g of Water per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unsweetened Canned Orange Juice:

500 calories of Canned Orange Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Unsweetened Canned Orange Juice:

500 calories of Canned Orange Juice is an excellent source of Copper, Magnesium, Phosphorus and Potassium.
It has a good amount of Calcium, Fluoride, Iron and Manganese.
It also has some Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 500 calories of Unsweetened Canned Orange Juice:

500 calories of Canned Orange Juice has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber and Protein.
This fruit has some Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Unsweetened Canned Orange Juice with:

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Food Info

Nutrients in 500 calories of Canned Orange Juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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