Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Kidney Beans

Weight per 500 calories

Canned Orange Juice

1064g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.

Which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Orange Juice

91%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Canned Orange Juicevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.65%1.6g

Fat

2.03%1.97g

1.6 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

0.9%0.29g

0.19 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.65%0.074g

Omega 3

42%0.67g

0.074 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

2.5%0.43g

0.29 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

69%89.8g

117 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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129%93g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

93 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35.7%26g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

26 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24g

Glucose

24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%43g

Sucrose

43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.4%3.2g

Fiber

66.3%25g

3.2 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.23g

Protein

61%34g

7.23 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Orange Juicevs Boiled Kidney Beans

10.6%96μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

96 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.6%0.41mg

Vitamin B1

52.5%0.63mg

Thiamine

0.41 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.22 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.14mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

2.14 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.3%1.9mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

1.9 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.4%0.33mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.33 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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64%255μg

Vitamin B9

128%512μg

Folates and Folic Acid

255 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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356%320mg

Vitamin C

5.25%4.72mg

Ascorbic acid

320 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14%2.13mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

2.13 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.89%1.06μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

1.06 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Orange Juicevs Boiled Kidney Beans

10.6%106mg

Calcium

13.8%138mg

106 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.23mg

Copper

94%0.85mg

0.23 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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8.32%333μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

333 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.3%1.06mg

Iron

109%8.74mg

1.06 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.3%106mg

Magnesium

39.4%165mg

106 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.7%0.22mg

Manganese

73.6%1.7mg

0.22 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

77.6%543mg

181 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.6%1957mg

Potassium

47%1594mg

1957 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.93%1.06μg

Selenium

7.87%4.33μg

1.06 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.84%42.6mg

Sodium

0.26%3.94mg

42.6 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

35.8%3.94mg

0.43 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.2%933g

Water

7.12%264g

933 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Orange Juice vs Boiled Kidney Beans:

Unsweetened Canned Orange Juice has more Vitamin A, 2.2 times more Vitamin B5, 67.8 times more Vitamin C and 18 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 31.1 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 500 kcal.
Both Unsweetened Canned Orange Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Orange Juice vs Boiled Kidney Beans:

Unsweetened Canned Orange Juice has 1.2 times more Potassium and 3.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 3.6 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, 3 times more Phosphorus, 4.1 times more Selenium and 9.3 times more Zinc than Unsweetened Canned Orange Juice.

Comparison of macro-nutrients per 500 calories:

Unsweetened Canned Orange Juice has 1.3 times more Carbohydrate and 74 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9 times more Omega 3, 7.9 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Unsweetened Canned Orange Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Orange JuiceVS Chilled Orange JuiceBoiled Kidney BeansVS Chilled Orange JuiceCanned Orange JuiceVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Orange JuiceVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Orange Juice or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: