Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Boiled Kidney Beans:
Unsweetened Canned Orange Juice has more Vitamin A, 25.1 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 84 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Unsweetened Canned Orange Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Orange Juice vs Boiled Kidney Beans:
Unsweetened Canned Orange Juice has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 9.8 times more Copper, 22.2 times more Iron, 4.2 times more Magnesium, 20.5 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium and 25 times more Zinc than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 7 ounces:
Unsweetened Canned Orange Juice has 27.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, 24.3 times more Omega 3, 2.1 times more Carbohydrate, 21.3 times more Fiber and 12.8 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.