Nutrients in 300 calories of Canned Orange Juice

Unsweetened Canned Orange Juice.

canned juice

Weight per 300 Calories

Canned Orange Juice

638g

Unsweetened Canned Orange Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Canned Orange Juice

Energy300 kcal

10.3%

Unsweetened Canned Orange Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Unsweetened Canned Orange Juice has 0.95744680851064 g of Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Unsweetened Canned Orange Juice has 0.11489361702128 g of Saturated Fat per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Unsweetened Canned Orange Juice has 0.04468085106383 g of Omega 3 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Unsweetened Canned Orange Juice has 0.17234042553191 g of Omega 6 per 300 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Canned Orange Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.3 g

54%

Unsweetened Canned Orange Juice has 70.276595744681 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56 g

77%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Canned Orange Juice has 55.914893617021 g of Sugars per 300 calories, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.5 g

21.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Canned Orange Juice has 15.510638297872 g of Fructose per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose14.5 g

Unsweetened Canned Orange Juice has 14.489361702128 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose26 g

Unsweetened Canned Orange Juice has 25.914893617021 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.9 g

5.04%

Unsweetened Canned Orange Juice has 1.9148936170213 g of Fiber per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.34 g

7.75%

Unsweetened Canned Orange Juice has 4.3404255319149 g of Protein per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Orange Juice

Vitamin A57.4 μg

6.4%

RAE, retinol activity equivalents

Unsweetened Canned Orange Juice has 57.446808510638 μg of Vitamin A per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.7%

Thiamine

Unsweetened Canned Orange Juice has 0.24893617021277 mg of Vitamin B1 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.3%

Riboflavin

Unsweetened Canned Orange Juice has 0.13404255319149 mg of Vitamin B2 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

Niacin, nicotinic acid, niacinamide

Unsweetened Canned Orange Juice has 1.2829787234043 mg of Vitamin B3 per 300 calories, which is 8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Unsweetened Canned Orange Juice has 1.1489361702128 mg of Vitamin B5 per 300 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.2%

Pyridoxine

Unsweetened Canned Orange Juice has 0.19787234042553 mg of Vitamin B6 per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9153 μg

38.3%

Folates and Folic Acid

Unsweetened Canned Orange Juice has 153.1914893617 μg of Vitamin B9 per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Canned Orange Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C192 mg

213%

Ascorbic acid

Unsweetened Canned Orange Juice has 192.12765957447 mg of Vitamin C per 300 calories, which is 213% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Canned Orange Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Unsweetened Canned Orange Juice has 1.2765957446809 mg of Vitamin E per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.64 μg

0.53%

Phytomenadione or phylloquinone

Unsweetened Canned Orange Juice has 0.63829787234043 μg of Vitamin K per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Orange Juice

Calcium64 mg

6.4%

Unsweetened Canned Orange Juice has 63.829787234043 mg of Calcium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Unsweetened Canned Orange Juice has 0.14042553191489 mg of Copper per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride200 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Unsweetened Canned Orange Juice has 199.78723404255 μg of Fluoride per 300 calories, which is 5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.64 mg

7.98%

Unsweetened Canned Orange Juice has 0.63829787234043 mg of Iron per 300 calories, which is 7.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15%

Unsweetened Canned Orange Juice has 63.829787234043 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.83%

Unsweetened Canned Orange Juice has 0.13404255319149 mg of Manganese per 300 calories, which is 5.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus109 mg

15.5%

Unsweetened Canned Orange Juice has 108.51063829787 mg of Phosphorus per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1174 mg

34.5%

Unsweetened Canned Orange Juice has 1174.4680851064 mg of Potassium per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.64 μg

1.16%

Unsweetened Canned Orange Juice has 0.63829787234043 μg of Selenium per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Unsweetened Canned Orange Juice has 25.531914893617 mg of Sodium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.32%

Unsweetened Canned Orange Juice has 0.25531914893617 mg of Zinc per 300 calories, which is 2.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water560 g

15%

Unsweetened Canned Orange Juice has 559.91489361702 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unsweetened Canned Orange Juice:

300 calories of Canned Orange Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
This fruit has some Vitamin A.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Unsweetened Canned Orange Juice:

300 calories of Canned Orange Juice is an excellent source of Potassium.
It has a good amount of Copper, Iron, Magnesium and Phosphorus.
It also has some Calcium, Fluoride and Manganese.
The product has trace amounts of Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Unsweetened Canned Orange Juice:

300 calories of Canned Orange Juice is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Unsweetened Canned Orange Juice with:

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Food Info

Nutrients in 300 calories of Canned Orange Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Canned Orange Juice with: