Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.43
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.4
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.43
Raspberries PureeRaspberries Puree with Seeds9098.80.560.250.27NA10559.63027.71.93910
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.3
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.95
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Nance, canned, syrup, drainedNance, canned, syrup, drained5266.74NANANANA12082.443390.37372.95
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.02
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.95
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.1
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Cherry juice, tartCherry juice, tart8474.58NANANA01161034261.50NA2.63
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Mangosteen, canned, syrup packMangosteen, canned, syrup pack6853.97NANANA0123NANANANA12.32.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.88
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.23
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.4
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11902.5NANANANA12483.233.2500.1214.38.2
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.9
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.614
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.2
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.44
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Macronutrients in Top 100 Fruits with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 500 calories.
Top 5 fruits with most amount of fat per 500 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Fried Green Plantains