Lets compare vitamin content per 1 pound of Canned Orange Juice vs Almonds:
Unsweetened Canned Orange Juice has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 5.3 times more Vitamin B1, 54.2 times more Vitamin B2, 18 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 128.2 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Canned Orange Juice vs Almonds:
Unsweetened Canned Orange Juice has 19.9 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 46.9 times more Copper, 37.1 times more Iron, 27 times more Magnesium, 103.8 times more Manganese, 28.3 times more Phosphorus, 4 times more Potassium, 41 times more Selenium and 78 times more Zinc than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 1 pound:
Unsweetened Canned Orange Juice has 2 times more Sugars and 22.1 times more Fructose than Almonds.
While Almonds contain 12.3 times more Energy, 332.9 times more Fat, 211.2 times more Saturated Fat, 456.4 times more Omega 6, 2 times more Carbohydrate, 41.7 times more Fiber and 31.1 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.