Nutrients in 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

5 oz ▼

Macro Nutrients

Raspberries, canned, red, heavy syrup pack, solids and liquids

Energy129 kcal

4.45%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 128.990225 kcal of Energy per 5 ounces, which is 4.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.007087375 g of Saturated Fat per 5 ounces, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.04%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.064 g

0.38%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.063786375 g of Omega 6 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.5%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 33.112216 g of Carbohydrate per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.4 g

39.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberries, canned, red, heavy syrup pack, solids and liquids have 28.4345485 g of Sugars per 5 ounces, which is 39.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.68 g

12.3%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.18 g

2.1%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.17650425 g of Protein per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries, canned, red, heavy syrup pack, solids and liquids

Vitamin A2.83 μg

0.31%

RAE, retinol activity equivalents

Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.92%

Niacin, nicotinic acid, niacinamide

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.627941425 mg of Vitamin B3 per 5 ounces, which is 3.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.95%

Pantothenic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.347281375 mg of Vitamin B5 per 5 ounces, which is 6.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.05953395 mg of Vitamin B6 per 5 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.3 mg

13.7%

Ascorbic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 12.3320325 mg of Vitamin C per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.84 mg

5.58%

Tocopherols and Tocotrienols

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.83631025 mg of Vitamin E per 5 ounces, which is 5.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.37 μg

6.14%

Phytomenadione or phylloquinone

Raspberries, canned, red, heavy syrup pack, solids and liquids have 7.37087 μg of Vitamin K per 5 ounces, which is 6.14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raspberries, canned, red, heavy syrup pack, solids and liquids

Calcium15.6 mg

1.56%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.081 mg

8.98%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.080796075 mg of Copper per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.5953395 mg of Iron per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.4%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.330271675 mg of Manganese per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.8 mg

1.82%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium133 mg

3.9%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 133.24265 mg of Potassium per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.06%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 106.77839175 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids:

5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids:

5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids has a good amount of Copper, Iron and Manganese.
It has some Magnesium and Potassium.
While 5 ounces of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids:

5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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