Nutrients in 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Raspberries, canned, red, heavy syrup pack, solids and liquids

Energy361 kcal

12.5%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 361.17263 kcal of Energy per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.48 g

0.49%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.4762716 g of Fat per 14 ounces, which is 0.49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.01984465 g of Saturated Fat per 14 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.05%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.17860185 g of Omega 6 per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.3%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 92.7142048 g of Carbohydrate per 14 ounces, which is 71.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.6 g

110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberries, canned, red, heavy syrup pack, solids and liquids have 79.6167358 g of Sugars per 14 ounces, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.5%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.2942119 g of Protein per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries, canned, red, heavy syrup pack, solids and liquids

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Raspberries, canned, red, heavy syrup pack, solids and liquids have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.46%

Riboflavin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg

11%

Niacin, nicotinic acid, niacinamide

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.75823599 mg of Vitamin B3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.97238785 mg of Vitamin B5 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.16669506 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.5 mg

38.4%

Ascorbic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 34.529691 mg of Vitamin C per 14 ounces, which is 38.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.34 mg

15.6%

Tocopherols and Tocotrienols

Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.3416687 mg of Vitamin E per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.6 μg

17%

Phytomenadione or phylloquinone

Raspberries, canned, red, heavy syrup pack, solids and liquids have 20.638436 μg of Vitamin K per 14 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raspberries, canned, red, heavy syrup pack, solids and liquids

Calcium43.7 mg

4.37%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.22622901 mg of Copper per 14 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.6669506 mg of Iron per 14 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40.2%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.92476069 mg of Manganese per 14 ounces, which is 40.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 373.07942 mg of Potassium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.77%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water299 g

8.1%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 298.9794969 g of Water per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids:

14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids:

14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids:

14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has some Omega 3 and Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with: