Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 14.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Baked White Potatoes:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.2 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 8.3 times more Phosphorus, 5.8 times more Potassium and 2.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Calcium and Water per 14 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.5 times more Omega 3, 13.1 times more Sugars and 1.6 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.