Lets compare vitamin content per 14 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 6.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 11.5 times more Vitamin B2, 18.8 times more Vitamin B3, 4.6 times more Vitamin B5, 32 times more Vitamin B6, 20.6 times more Vitamin B9 and 59.6 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 15.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 31.6 times more Copper, 12.5 times more Iron, 27.1 times more Magnesium, 8.4 times more Manganese, 73.3 times more Phosphorus, 6.9 times more Potassium, 530 times more Selenium and 31.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Raspberries, canned, red, heavy syrup pack, solids and liquids have 7.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.4 times more Energy, 428.8 times more Fat, 891 times more Saturated Fat, 2.6 times more Omega 3, 512.2 times more Omega 6, 2.6 times more Fiber and 25 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.