Nutrients in 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids.

Weight per 100 Calories

Raspberries, canned, red, heavy syrup pack, solids and liquids

110g

Raspberries, canned, red, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

100 kcal ▼

Macro Nutrients

Raspberries, canned, red, heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.14%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.13186813186813 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.017%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.0054945054945055 g of Saturated Fat per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.58%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.025274725274725 g of Omega 3 per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.049 g

0.29%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.049450549450549 g of Omega 6 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.7%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 25.67032967033 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raspberries, canned, red, heavy syrup pack, solids and liquids have 22.043956043956 g of Sugars per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.54%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.6263736263736 g of Fiber per 100 calories, which is 9.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.91 g

1.63%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.91208791208791 g of Protein per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raspberries, canned, red, heavy syrup pack, solids and liquids

Vitamin A2.2 μg

0.24%

RAE, retinol activity equivalents

Raspberries, canned, red, heavy syrup pack, solids and liquids have 2.1978021978022 μg of Vitamin A per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.83%

Thiamine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.021978021978022 mg of Vitamin B1 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg

2.62%

Riboflavin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.034065934065934 mg of Vitamin B2 per 100 calories, which is 2.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.04%

Niacin, nicotinic acid, niacinamide

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.48681318681319 mg of Vitamin B3 per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.4%

Pantothenic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.26923076923077 mg of Vitamin B5 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.046 mg

3.55%

Pyridoxine

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.046153846153846 mg of Vitamin B6 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

3.02%

Folates and Folic Acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 12.087912087912 μg of Vitamin B9 per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.56 mg

10.6%

Ascorbic acid

Raspberries, canned, red, heavy syrup pack, solids and liquids have 9.5604395604396 mg of Vitamin C per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.32%

Tocopherols and Tocotrienols

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.64835164835165 mg of Vitamin E per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.7 μg

4.76%

Phytomenadione or phylloquinone

Raspberries, canned, red, heavy syrup pack, solids and liquids have 5.7142857142857 μg of Vitamin K per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raspberries, canned, red, heavy syrup pack, solids and liquids

Calcium12 mg

1.2%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 12.087912087912 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

6.96%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.062637362637363 mg of Copper per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.77%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.46153846153846 mg of Iron per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.14%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 13.186813186813 mg of Magnesium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.25604395604396 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.9 mg

1.4%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 9.8901098901099 mg of Phosphorus per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium103 mg

3.04%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 103.2967032967 mg of Potassium per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.11 μg

0.2%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.10989010989011 μg of Selenium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.3 mg

0.22%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.2967032967033 mg of Sodium per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 0.17582417582418 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.8 g

2.24%

Raspberries, canned, red, heavy syrup pack, solids and liquids have 82.78021978022 g of Water per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids:

100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids:

100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids has a good amount of Manganese.
It has some Copper, Iron, Magnesium and Potassium.
While 100 calories of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids:

100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raspberries, canned, red, heavy syrup pack, solids and liquids with:

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Food Info

Nutrients in 100 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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