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Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.79
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Cherry juice, tartCherry juice, tart1690.92NANANA023.220.78.412.30NA0.53
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
FigsRaw Figs1350.410.08100.1902622NANANA3.91
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Cooked Guava SauceGuava sauce, cooked2780.390.110.0470.12026.316.3NANANA100.89
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5

Macronutrients in Top 100 Fruits with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Fat per 100 calories.

Top 5 fruits with most amount of fat per 100 calories are:

  1. Canned Pickled Green Olives
  2. Canned Small Ripe Olives
  3. Raw Avocados
  4. Canned Ripe Jumbo Olives
  5. Fried Green Plantains