Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Frozen LoganberriesLoganberries, frozen1820.560.020.110.21023.714NANANA9.642.76
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
Frozen Melon BallsMelon balls, frozen3030.760.190.170.13024NANANANA2.122.55
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.14
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.97
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.9
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids4170.250.0250.0040.11025.520NANANA5.41.83
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1850.0370.0070.0060.006025.622.8NANANA2.781.7
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2170.280.0610.0410.041025.622.3NANANA3.261.67
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.67
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained2380.5NANANANA2516.66.649.980.0242.861.64
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.63
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2780.280.0390.0140.053025.424.3NANANA1.11.6
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed750.320.0340.0040.15025.7NANANANANA1.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1300.320.0340.0040.15025.622NANANA3.51.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.46
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.45
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2270.0680.00900.036026.323.3NANANA2.951.43
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1090.150.0050.0290.05802521.4NANANA3.71.42
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened2330.230.0260.0120.03302423.7NANANA0.231.4
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.4
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2170.0430.007NANA023.720.2NANANA01.37
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted68.50.330.0440.0160.061023.723.4NANANA0.271.35
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3130.280.0190.0410.05602623.4NANANA2.51.34
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water2440.320.0460.0170.061023.723.5NANANA0.241.34
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33
Macronutrients in Top 100 Fruits with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Protein per 100 calories.
Top 5 fruits with most amount of protein per 100 calories are:
- Dried Goji Berries
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas