Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.7
Cherry juice, tartCherry juice, tart1690.92NANANA023.220.78.412.30NA0.53
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.62
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.62
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY62.50.0250.004NANA025.4206.13110.0630.630.66
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.040.0080.0270242312110.0650.320.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened630.0940.0040.0080.012025.4206.13110.0630.690.57
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids2780.280.0640.0420.042025217.5112.783.062.14
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY63.30.0320.004NANA025.6206.14110.0630.760.47
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.42
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Canned Tamarind NectarTamarind nectar, canned1750.21NANANA02622.310.610.40.230.880.16
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained2380.5NANANANA2516.66.649.980.0242.861.64
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1140.450.0320.0850.13025.8209.589.80.472.951.2
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.45
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1200.180.0410.0270.028025.619.56.259.552.651.70.72
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.52
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.72
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1590.0950.032NANA025.820.69.148.970.111.60.14
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.6
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.68
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.68
Prune pureePrune puree390.0780.006NANA025.3155.48.68NA1.30.82
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2270.230.018NANA02423.410.78.644.10.451.14
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1750.0530.00400.012026.621.28.958.421.932.80.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.46
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1350.180.00900.04102620.57.978.241.92.160.27
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1390.250.01800.092025.620.44.88.15.51.670.72
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2000.240.0460.0120.05402522137.441.480.40.32
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1920.230.040.0130.0630251911.36.731.060.380.33
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2000.140.00800.0302619.411.66.61.23.20.68
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.85
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.85
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2170.280.0480.0150.072024.62112.55.72.740.430.22
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.13
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.96
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.4
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.13
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.45
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Macronutrients in Top 100 Fruits with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Glucose per 100 calories.
Top 5 fruits with most amount of glucose per 100 calories are:
- Raw Sulfured Dried Apricots
- Pineapple, canned, juice pack, solids and liquids
- Cherry juice, tart
- Medjool Dates
- Bottled Pomegranate Juice