Nutrients in 100 calories of Pears, canned, heavy syrup pack, solids and liquids

Pears, canned, heavy syrup pack, solids and liquids.

Weight per 100 Calories

Pears, canned, heavy syrup pack, solids and liquids

135g

Pears, canned, heavy syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Pears, canned, heavy syrup pack, solids and liquids

Energy100 kcal

3.45%

Pears, canned, heavy syrup pack, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.18 g

0.18%

Pears, canned, heavy syrup pack, solids and liquids have 0.17567567567568 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.03%

Pears, canned, heavy syrup pack, solids and liquids have 0.0094594594594595 g of Saturated Fat per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Pears, canned, heavy syrup pack, solids and liquids have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.041 g

0.24%

Pears, canned, heavy syrup pack, solids and liquids have 0.040540540540541 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pears, canned, heavy syrup pack, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Pears, canned, heavy syrup pack, solids and liquids have 25.905405405405 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.5 g

28.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pears, canned, heavy syrup pack, solids and liquids have 20.540540540541 g of Sugars per 100 calories, which is 28.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.97 g

11%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pears, canned, heavy syrup pack, solids and liquids have 7.972972972973 g of Fructose per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.24 g

Pears, canned, heavy syrup pack, solids and liquids have 8.2432432432432 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.9 g

Pears, canned, heavy syrup pack, solids and liquids have 1.8918918918919 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.16 g

5.7%

Pears, canned, heavy syrup pack, solids and liquids have 2.1621621621622 g of Fiber per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.27 g

0.48%

Pears, canned, heavy syrup pack, solids and liquids have 0.27027027027027 g of Protein per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pears, canned, heavy syrup pack, solids and liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.014 mg

1.13%

Thiamine

Pears, canned, heavy syrup pack, solids and liquids have 0.013513513513514 mg of Vitamin B1 per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.03 mg

2.3%

Riboflavin

Pears, canned, heavy syrup pack, solids and liquids have 0.02972972972973 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.33 mg

2.04%

Niacin, nicotinic acid, niacinamide

Pears, canned, heavy syrup pack, solids and liquids have 0.32702702702703 mg of Vitamin B3 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.03 mg

0.59%

Pantothenic acid

Pears, canned, heavy syrup pack, solids and liquids have 0.02972972972973 mg of Vitamin B5 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.019 mg

1.46%

Pyridoxine

Pears, canned, heavy syrup pack, solids and liquids have 0.018918918918919 mg of Vitamin B6 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.35 μg

0.34%

Folates and Folic Acid

Pears, canned, heavy syrup pack, solids and liquids have 1.3513513513514 μg of Vitamin B9 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.5 mg

1.65%

Ascorbic acid

Pears, canned, heavy syrup pack, solids and liquids have 1.4864864864865 mg of Vitamin C per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pears, canned, heavy syrup pack, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.11 mg

0.72%

Tocopherols and Tocotrienols

Pears, canned, heavy syrup pack, solids and liquids have 0.10810810810811 mg of Vitamin E per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.34%

Phytomenadione or phylloquinone

Pears, canned, heavy syrup pack, solids and liquids have 0.40540540540541 μg of Vitamin K per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pears, canned, heavy syrup pack, solids and liquids

Calcium6.76 mg

0.68%

Pears, canned, heavy syrup pack, solids and liquids have 6.7567567567568 mg of Calcium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.36%

Pears, canned, heavy syrup pack, solids and liquids have 0.066216216216216 mg of Copper per 100 calories, which is 7.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride10 μg

0.25%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Pears, canned, heavy syrup pack, solids and liquids have 10.135135135135 μg of Fluoride per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.3 mg

3.7%

Pears, canned, heavy syrup pack, solids and liquids have 0.2972972972973 mg of Iron per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.4 mg

1.3%

Pears, canned, heavy syrup pack, solids and liquids have 5.4054054054054 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.043 mg

1.9%

Pears, canned, heavy syrup pack, solids and liquids have 0.043243243243243 mg of Manganese per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.46 mg

1.35%

Pears, canned, heavy syrup pack, solids and liquids have 9.4594594594595 mg of Phosphorus per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Pears, canned, heavy syrup pack, solids and liquids have 87.837837837838 mg of Potassium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Pears, canned, heavy syrup pack, solids and liquids have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.76 mg

0.45%

Pears, canned, heavy syrup pack, solids and liquids have 6.7567567567568 mg of Sodium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.98%

Pears, canned, heavy syrup pack, solids and liquids have 0.10810810810811 mg of Zinc per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water109 g

2.93%

Pears, canned, heavy syrup pack, solids and liquids have 108.58108108108 g of Water per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Pears, canned, heavy syrup pack, solids and liquids:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Pears, canned, heavy syrup pack, solids and liquids:

100 calories of Pears, canned, heavy syrup pack, solids and liquids has a good amount of Copper.
It has some Iron and Potassium.
While 100 calories of product has trace amounts of Magnesium, Manganese, Phosphorus and Zinc, it has no Calcium, Fluoride, Selenium and Sodium.

Macronutrients in 100 calories of Pears, canned, heavy syrup pack, solids and liquids:

100 calories of Pears, canned, heavy syrup pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Pears, canned, heavy syrup pack, solids and liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Pears, canned, heavy syrup pack, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pears, canned, heavy syrup pack, solids and liquids with: