GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.1
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar130.0060.0271.970.240.049NA004.800.0786.5
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 33.30.0480.0481.90.120.045NA7.1407.140NANA
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Canned RambutanRambutan Canned in Syrup00.0160.0271.650.0220.024NA9.7605.98NANANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.614
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed150.0060.0451.530.270.041NA2.2605.10NANA
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar8.740.0050.0181.350.160.034NA003.30NANA
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids430.0180.0391.320.110.043NA6.808.201.13.86
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids73.30.050.071.250.180.11NA1006.330NANA
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
Canned Blackberry JuiceBlackberry juice, canned15.80.0320.0471.17NA0.055NA26.3029.702.3740
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.390
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.28
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids40.60.050.0341.130.190.16NA9.3806.5601.258.13
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids26.70.0670.0221.10.140.11NA6.6706.670NANA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids33.30.0170.0461.10.0930.035NA5.5604.4400.913.15
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
Prune pureePrune puree390.016NA0.970.17NANANANA1.67NANANA
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.94
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1120.0510.10.90.180.066NA7.306.600.4410.5
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.04
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids32.60.0260.0350.880.130.11NA6.5205.8700.875.65
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained430.0280.0280.870.0330.018NA12.500.9701.653.33
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0210.0430.850.0470.03NA2.1304.260NANA
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids3.770.0430.0720.840.130.13NA3.7701.900.156.23
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids230.0150.0320.830.0680.026NA4.0503.800.662.3
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids380.0320.120.820.0950.19NA002.670NANA
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.0830.0710.820.250.15NA16.7NA0NANANA
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.040.10.820.120.047NA5.1704.8300.317.4
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened140.130.070.780.330.053NA32.6067.700.330.23
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.4
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids110.0330.0440.750.240.056NA7.404.6300.432.6
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27
Vitamins in Top 100 Fruits with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 fruits with most amount of vitamin b3 per 100 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Peaches, canned, water pack, solids and liquids