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Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.52274
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.47249
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.6
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.1140
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.44219
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.17159
Canned Orange JuiceUnsweetened Canned Orange Juice21.30.04766.60.2121.30.045NA363910.218.50.085187
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Chilled Orange JuiceChilled Orange Juice from Concentrate22.40.086NA0.2722.40.047NA34.73630.24.10.14178
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.29441
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.08239
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.56156
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Prune pureePrune puree12NANA1.1NANANA28332NA8.95NA11.7
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152

Minerals in Top 100 Fruits with the highest Potassium content per 100 kcal

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Potassium per 100 calories.

Top 5 fruits with most amount of potassium per 100 calories are:

  1. Frozen Melon Balls
  2. Raw Cantaloupe Melons
  3. Raw Casaba Melons
  4. Lemon juice from concentrate, bottled, REAL LEMON
  5. Lemon juice from concentrate, canned or bottled