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Spices
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Legumes
Cereals
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.47249
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.3114
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.08239
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Canned ApplesauceApplesauce, canned with no added sugar9.520.064NA0.557.140.06NA121760.714.760.071210
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.034144
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.2
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.17159
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.26149
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.29441
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup20.50.08NA0.4912.50.28NA11.41020.453.40.2286.7
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5

Minerals in Top 100 Fruits with the highest Selenium content per 100 kcal

In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Selenium per 100 calories.

Top 5 fruits with most amount of selenium per 100 calories are:

  1. Raw White Grapefruit
  2. Grapefruit, sections, canned, water pack, solids and liquids
  3. Grapefruit, sections, canned, juice pack, solids and liquids
  4. Frozen Strawberries
  5. Raw Honeydew Melons