RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3930.0413.50.22240.079NA2134280.274.760.1141.2
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.1233
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1380.02583.70.2711.50.17NA211710.199.60.12166
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.27104
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.1969
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium67.70.0292230.4160.39NA22.616808.060.11136
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.2
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.12110
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.1551
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.29441
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.35550
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.23161
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Jackfruit, canned, syrup packJackfruit, canned, syrup pack480.054NA0.32110.085NA6.52104NA120.1282
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.62154
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids470.33NA1.2556.33.5NA12.53971.253.130.38284
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Nance, canned, syrup, drainedNance, canned, syrup, drained44.20.056NA0.39170.18NA7.37204NA8.420.06378.8
Raspberry Juice ConcentrateRaspberry juice concentrate440.062NA0.5250.72.1NA45.2533NA4.520.5818.6
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.43410
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.14246
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium42.20.036NA0.18110.15NA17.81690.2213.30.11197
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.56156
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids41.70.19NA1.1427.80.019NA27.83672.55.560.25250
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.14246
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids40.50.1NA0.5729.70.019NA32.44572.43190.22242
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids390.16NA0.4214.50.12NA14.51480.291.450.16118
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.02852
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.44219
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD33.30.083NA0.25250.071NA37.5467NA1210.38392
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.039170
Canned Maraschino CherriesDrained Canned Maraschino Cherries32.70.087NA0.262.420.007NA1.812.70.122.420.1634.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.14153
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.08239
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained31.60.11NA0.7129NANA293581.05131.4236
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids30.70.12NA0.3211.40.095NA11.41130.231.140.1386.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.19250
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.52274
Frozen Wild BlueberriesBlueberries, wild, frozen30NANA112.35.04NA23119NA5.261.18151
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E280.056NA0.52221NA18264NA60.22174
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids270.2NA0.7530.82.1NA13.52020.771.920.23165
Canned RambutanRambutan Canned in Syrup270.08NA0.438.540.42NA1151.2NA13.40.09895
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained26.70.18NA0.4725NANA11.72070.671.670.17139
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained26NANA1.52190.14NA38274NA9.520.17210
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids260.14NA1.0722.20.11NA40.724305.560.19157
Minerals in Top 100 Fruits with the highest Calcium content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Calcium per 100 calories.
Top 5 fruits with most amount of calcium per 100 calories are:
- Raw Roselle
- Frozen Orange Juice Concentrate with Calcium
- Pink or Red Grapefruit Juice with Added Calcium
- Raw Lemon Peel
- Raw Orange Peel