Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.9
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant42.43.20.770.0930.85NA17.39.222.062.15.041.360.6
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.98
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD4170.29NANANANA22.45.92.753.170NA1.67
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained48.50.270.130.0060.04NA2725.33.33.418.60.730.068
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.240.0290.0140.047023.6174.554.248.20.611.4
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted67.60.170.040.0110.031023.8205.14.4510.50.681.62
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium680.170.040.0120.031023205.144.4810.60.681.63
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Canned Orange JuiceUnsweetened Canned Orange Juice2130.320.0380.0150.057023.418.65.174.838.640.641.45
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Lemon juice from concentrateLemon juice from concentrate, canned or bottled5880.410.160.0350.06503394.14.9404.12.65
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON5880.410.160.0350.065NA33.39.354.185.1804.12.76
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.13
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.4
Raspberries PureeRaspberries Puree with Seeds1821.760.110.0510.055NA211265.550.387.82
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.96
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1790.590.120.0340.027023.320.57.545.687.251.071.13
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2170.280.0480.0150.072024.62112.55.72.740.430.22
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.85
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.85
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2000.140.00800.0302619.411.66.61.23.20.68
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1920.230.040.0130.0630251911.36.731.060.380.33
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2561.740.440.160.602020.47.056.856.50.771.3
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2000.240.0460.0120.05402522137.441.480.40.32
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1390.250.01800.092025.620.44.88.15.51.670.72
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1350.180.00900.04102620.57.978.241.92.160.27
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.46
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1750.0530.00400.012026.621.28.958.421.932.80.33
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2270.230.018NANA02423.410.78.644.10.451.14
Prune pureePrune puree390.0780.006NANA025.3155.48.68NA1.30.82
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.68
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1890.230.0150.0340.045024.3197.28.772.90.380.68
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.6
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1590.0950.032NANA025.820.69.148.970.111.60.14
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.72
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.52
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids1200.180.0410.0270.028025.619.56.259.552.651.70.72
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.45
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Macronutrients in Top 100 Fruits with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Glucose per 100 calories.
Top 5 fruits with least amount of glucose per 100 calories are:
- Fried Green Plantains
- Raw Avocados
- Boiled Green Plantains
- Raw Green Plantains
- Raw Rowal