Nutrients in 100 calories of Juice, apple and grape blend, with added ascorbic acid

Juice, apple and grape blend, with added ascorbic acid.

Weight per 100 Calories

Juice, apple and grape blend, with added ascorbic acid

200g

Juice, apple and grape blend, with added ascorbic acid has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acid

Energy100 kcal

3.45%

Juice, apple and grape blend, with added ascorbic acid has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Juice, apple and grape blend, with added ascorbic acid has 0.24 g of Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.14%

Juice, apple and grape blend, with added ascorbic acid has 0.046 g of Saturated Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Juice, apple and grape blend, with added ascorbic acid has 0.012 g of Omega 3 per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Juice, apple and grape blend, with added ascorbic acid has 0.054 g of Omega 6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Juice, apple and grape blend, with added ascorbic acid has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Juice, apple and grape blend, with added ascorbic acid has 24.92 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Juice, apple and grape blend, with added ascorbic acid has 21.84 g of Sugars per 100 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13 g

18%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Juice, apple and grape blend, with added ascorbic acid has 12.92 g of Fructose per 100 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.44 g

Juice, apple and grape blend, with added ascorbic acid has 7.44 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.48 g

Juice, apple and grape blend, with added ascorbic acid has 1.48 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.05%

Juice, apple and grape blend, with added ascorbic acid has 0.4 g of Fiber per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Juice, apple and grape blend, with added ascorbic acid has 0.32 g of Protein per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Juice, apple and grape blend, with added ascorbic acid

Vitamin A0 μg

RAE, retinol activity equivalents

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.012 mg

Thiamine

Juice, apple and grape blend, with added ascorbic acid has 0.012 mg of Vitamin B1 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.03 mg

2.3%

Riboflavin

Juice, apple and grape blend, with added ascorbic acid has 0.03 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.17 mg

1.1%

Niacin, nicotinic acid, niacinamide

Juice, apple and grape blend, with added ascorbic acid has 0.174 mg of Vitamin B3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.07 mg

1.4%

Pantothenic acid

Juice, apple and grape blend, with added ascorbic acid has 0.07 mg of Vitamin B5 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.042 mg

3.23%

Pyridoxine

Juice, apple and grape blend, with added ascorbic acid has 0.042 mg of Vitamin B6 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Juice, apple and grape blend, with added ascorbic acid has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C56.4 mg

62.7%

Ascorbic acid

Juice, apple and grape blend, with added ascorbic acid has 56.4 mg of Vitamin C per 100 calories, which is 62.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Juice, apple and grape blend, with added ascorbic acid has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Juice, apple and grape blend, with added ascorbic acid has 0.02 mg of Vitamin E per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Juice, apple and grape blend, with added ascorbic acid has 0.4 μg of Vitamin K per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Juice, apple and grape blend, with added ascorbic acid

Calcium22 mg

2.2%

Juice, apple and grape blend, with added ascorbic acid has 22 mg of Calcium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.22%

Juice, apple and grape blend, with added ascorbic acid has 0.02 mg of Copper per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride144 μg

3.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Juice, apple and grape blend, with added ascorbic acid has 144.2 μg of Fluoride per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.22 mg

2.75%

Juice, apple and grape blend, with added ascorbic acid has 0.22 mg of Iron per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Juice, apple and grape blend, with added ascorbic acid has 14 mg of Magnesium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.57%

Juice, apple and grape blend, with added ascorbic acid has 0.082 mg of Manganese per 100 calories, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18 mg

2.57%

Juice, apple and grape blend, with added ascorbic acid has 18 mg of Phosphorus per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium192 mg

5.65%

Juice, apple and grape blend, with added ascorbic acid has 192 mg of Potassium per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Juice, apple and grape blend, with added ascorbic acid has 0.2 μg of Selenium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Juice, apple and grape blend, with added ascorbic acid has 14 mg of Sodium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Juice, apple and grape blend, with added ascorbic acid has 0.1 mg of Zinc per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water174 g

4.7%

Juice, apple and grape blend, with added ascorbic acid has 174.1 g of Water per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Juice, apple and grape blend, with added ascorbic acid:

100 calories of Juice, apple and grape blend, with added ascorbic acid is an excellent source of Vitamin C.
It has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Juice, apple and grape blend, with added ascorbic acid:

100 calories of Juice, apple and grape blend, with added ascorbic acid has some Fluoride, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium, Copper, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 calories of Juice, apple and grape blend, with added ascorbic acid:

100 calories of Juice, apple and grape blend, with added ascorbic acid is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Juice, apple and grape blend, with added ascorbic acid with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Juice, apple and grape blend, with added ascorbic acid

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Juice, apple and grape blend, with added ascorbic acid with: