Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Baked White Potatoes

Weight per 100 calories

Juice, apple and grape blend, with added ascorbic acid

200g

Baked White Potatoes

109g

Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is average in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.

Which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Juice, apple and grape blend, with added ascorbic acid

97%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Juice, apple and grape blend, with added ascorbic acidvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.25%0.24g

Fat

0.17%0.16g

0.24 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.14%0.046g

Saturated Fat

0.14%0.043g

0.046 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.75%0.012g

Omega 3

1%0.016g

0.012 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.32%0.054g

Omega 6

0.31%0.053g

0.054 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

19%25g

Carbohydrate

17.6%23g

25 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

30%22g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

18%13g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%7.44g

Glucose

%0.68g

7.44 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%1.48g

Sucrose

%0.43g

1.48 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

1.05%0.4g

Fiber

6%2.3g

0.4 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.57%0.32g

Protein

4.08%2.3g

0.32 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple and grape blend, with added ascorbic acidvs Baked White Potatoes

0%0μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

0 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1%0.012mg

Vitamin B1

4.35%0.052mg

Thiamine

0.012 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.3%0.03mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.03 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

1.1%0.17mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

0.17 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.4%0.07mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.07 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.23%0.042mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.042 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0%0μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

0 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

62.7%56.4mg

Vitamin C

15.2%13.7mg

Ascorbic acid

56.4 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.13%0.02mg

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

0.02 mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

0.33%0.4μg

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

0.4 μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Juice, apple and grape blend, with added ascorbic acidvs Baked White Potatoes

2.2%22mg

Calcium

1.1%11mg

22 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

2.22%0.02mg

Copper

15.3%0.14mg

0.02 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

3.6%144μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

144 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

2.75%0.22mg

Iron

8.7%0.7mg

0.22 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

3.33%14mg

Magnesium

7%29.3mg

14 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.57%0.082mg

Manganese

8.93%0.21mg

0.082 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.57%18mg

Phosphorus

11.6%81.5mg

18 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

5.65%192mg

Potassium

17.4%591mg

192 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

0.36%0.2μg

Selenium

0.99%0.54μg

0.2 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.93%14mg

Sodium

0.51%7.6mg

14 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.91%0.1mg

Zinc

3.46%0.38mg

0.1 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.7%174g

Water

2.2%82g

174 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Baked White Potatoes:

Juice, apple and grape blend, with added ascorbic acid has 4.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Baked White Potatoes:

Juice, apple and grape blend, with added ascorbic acid has 2 times more Calcium and 2.1 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.9 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium and 3.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Juice, apple and grape blend, with added ascorbic acid has 13.1 times more Sugars and 33 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Omega 3, 5.7 times more Fiber and 7.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Juice, apple and grape blend, with added ascorbic acid as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Juice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumBaked White PotatoesVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple and grape blend, with added ascorbic acidVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: